Healthy Zucchini Wedges
I'm always looking for healthy and easy sides, appetizers and snacks. With young people frequenting our house... snacks are always in demand. These Healthy Zucchini Wedges make easy all three!
Servings: 8 servings
Calories: 101kcal
Ingredients
- 4 medium zucchini quartered
- 1/2 cup freshly grated Parmesan
- 1/2 cup Italian seasoned breadcrumbs
- 1/4 teaspoon garlic powder
- salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoon chopped fresh parsley leaves
Instructions
- Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
- In a small bowl, combine Parmesan, seasoned breadcrumbs, garlic powder, salt and pepper, to taste.
- Place zucchini wedges onto the prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan/breadcrumb mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
- Serve immediately, garnish with parsley.
Nutrition
Calories: 101kcal | Carbohydrates: 8g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 208mg | Potassium: 280mg | Fiber: 1g | Sugar: 3g | Vitamin A: 259IU | Vitamin C: 18mg | Calcium: 103mg | Iron: 1mg