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Healthy Zucchini Wedges

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Healthy Zucchini Wedges Make Easy Sides, Appetizers and Snacks | 31Daily.com

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I’m always looking for healthy and easy sides, appetizers and snacks. With young people frequenting our house… snacks are always in demand. These Healthy Zucchini Wedges make easy all three!

Incredibly convenient with just a few simple pantry ingredients, baked instead of fried, and yes — delicious too.

YOU MIGHT ALSO LIKE: Classically French Tian Provencal

With zucchini available all year long at the market, it shows up on my table throughout the year. But when the zucchini is coming out of my summer garden, it’s even lovelier. And… super tasty!

Healthy Zucchini Wedges Make Easy Sides, Appetizers and Snacks | 31Daily.com

Ingredients for Zucchini Wedges

You can find ingredient measurements in the recipe card at the bottom of this post, but here’s a quick list of what you will need:

  • Fresh zucchini, quartered
  • Grated Parmesan
  • Italian seasoned breadcrumbs
  • Olive Oil
  • Seasoning: garlic powder, salt and freshly ground black pepper, and chopped fresh parsley.

How do you make Healthy Zucchini Wedges?

These zucchini wedges are not only delicious, but super easy to make too. Perfect for healthy snacking!

Begin by preheating the oven to 350°F and line a baking sheet with parchment paper or spray with nonstick cooking spray. Then, follow these simple steps:

  1. Combine Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper in a bowl.
  2. Place zucchini wedges onto the baking sheet. Drizzle with olive oil and sprinkle with Parmesan/breadcrumb mixture.
  3. Bake for about 15 minutes or until the zucchini is tender. Then broil for 2-3 minutes or until crisp and golden brown.
  4. Garnish with fresh parsley and serve immediately.

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Healthy Zucchini Wedges Make Easy Sides, Appetizers and Snacks | 31Daily.com

Healthy Zucchini Wedges

I'm always looking for healthy and easy sides, appetizers and snacks. With young people frequenting our house... snacks are always in demand. These Healthy Zucchini Wedges make easy all three!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 servings
Author: Stephanie Wilson

Ingredients

  • 4 medium zucchini quartered
  • 1/2 cup freshly grated Parmesan
  • 1/2 cup Italian seasoned breadcrumbs
  • 1/4 teaspoon garlic powder
  • salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoon chopped fresh parsley leaves

Instructions

  • Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  • In a small bowl, combine Parmesan, seasoned breadcrumbs, garlic powder, salt and pepper, to taste.
  • Place zucchini wedges onto the prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan/breadcrumb mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
  • Serve immediately, garnish with parsley.

Nutrition

Calories: 101kcal | Carbohydrates: 8g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 208mg | Potassium: 280mg | Fiber: 1g | Sugar: 3g | Vitamin A: 259IU | Vitamin C: 18mg | Calcium: 103mg | Iron: 1mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Tried this recipe? Pin it Today!Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card.
Course: Appetizers, Snacks
Cuisine: American
Keyword: zucchini wedges

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