Muffin Tin Mini Turkey Meatloaf Recipe
When you need a simple comfort food, these Muffin Tin Mini Turkey Meatloaves are a healthy and easy option. I love that they're family-friendly, perfectly proportioned, and even a candidate for make ahead meals.
Servings: 12 servings
Calories: 154kcal
Ingredients
- ½ cup oats I use Old Fashioned
- ½ cup milk
- 3-4 green onions minced (about 2 tablespoons)
- 1 large egg beaten
- ½ cup ketchup
- ¼ teaspoon red pepper flakes
- salt and pepper to taste
- 1 pound ground turkey
Instructions
- Preheat the oven to 350 degrees F. Generously coat a 12-cup standard muffin tin with cooking spray. Set aside.
- Into a medium size bowl add the oats and milk; stir and let sit a couple of minutes. Then add the onions, beaten egg, ¼ cup ketchup, red pepper flakes and salt and pepper to taste; stir to combine. Finally, add the ground turkey and mix together thoroughly.
- Drop ¼ cup portions or scoops of meatloaf into the prepared muffin tin cups. Top each meatloaf with a drizzle of the remaining ¼ cup ketchup.
- Bake uncovered for about 40 minutes. Remove from the oven and let sit for 5 minutes before serving.
Notes
These freeze best cooked without glaze - this should be added once they're thawed and you're reheating them.
Nutrition
Serving: 1meatloaf | Calories: 154kcal | Carbohydrates: 5g | Protein: 12g | Fat: 4g | Sodium: 73mg | Fiber: 1g | Sugar: 1g