Peach Smoothie
Enjoy the taste of summer with a refreshing peach smoothie. A quick and easy way to satisfy your craving for peaches.
Servings: 1 serving
Calories: 153kcal
Ingredients
- ¼ cup water or milk (dairy or non-dairy)
- ½ cup nonfat Greek yogurt or plain yogurt or vanilla yogurt
- ½ cup sliced peaches or frozen peach slices
- ½ banana or frozen banana slices (½ cup)
- drizzle honey or to taste
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ½ cup ice cubes or to taste
Instructions
- Place the ingredients in a high-powered blender in the order listed: water (or milk), yogurt, peaches, banana, honey, vanilla, and cinnamon. Blend until smooth.
- Taste and add additional honey if needed. For a thicker smoothie, add a few additional ice cubes.
Nutrition
Calories: 153kcal | Carbohydrates: 26g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 56mg | Potassium: 451mg | Fiber: 3g | Sugar: 17g | Vitamin A: 294IU | Vitamin C: 8mg | Calcium: 128mg | Iron: 1mg