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–+ servings
A bowl of red pepper hummus topped with chickpeas and herbs, surrounded by sliced cucumbers, cherry tomatoes, carrots, snap peas, crackers, and a bowl of olives.
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Roasted Red Pepper Hummus Dip

Roasted Red Pepper Hummus Dip is a favorite game day, tailgating, movie night, open house, healthy snack recipe. It takes minutes to whip up.
Prep Time10 minutes
Total Time10 minutes
Servings: 6 servings
Calories: 106kcal
Author: Stephanie Wilson

Ingredients

  • 1 15-ounce can chickpeas rinsed
  • 1 7-ounce jar roasted red peppers drained and blotted dry
  • ¼ cup tahini
  • ¼ cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • pinch cayenne

Instructions

  • Combine chickpeas, peppers, tahini, oil, lemon juice, garlic, cumin, salt, and cayenne in a food processor.
  • Puree until very smooth. Serve with veggie chips, pita chips, or crudités.

Nutrition

Calories: 106kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 201mg | Potassium: 67mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 13IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg