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10 Minute Roasted Red Pepper Hummus Dip

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Roasted Red Pepper Hummus Dip is a favorite game day, tailgating, movie night, open house, and healthy snack recipe. It takes minutes to whip up and enjoy!

Quick Roasted Red Pepper Hummus Dip | 31Daily.com

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Tahini

The secret to great hummus is quality tahini. While you can make your own, I most often buy mine. A favorite is Whole Foods 365 Brand. If that’s not convenient, purchase a quality brand that your market carries.

Tahini is used in sauces, noodles, meat, and yes, even cookies. Bon Appetit has some great ideas here.

How to Serve Roasted Red Pepper Hummus

For game days, I like to serve a variety of foods, crudites, and always, always dips. Hummus is a favorite. And this healthy dip will be a winner with your crowd! Easy, delicious, and healthy. It doesn’t get better than that.

If you want to try other flavors of hummus, I love 5 Minute Avocado Hummus Recipe or simply a traditional 5 Minute Hummus Recipe.

Quick Roasted Red Pepper Hummus Dip | 31Daily.com

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Quick Roasted Red Pepper Hummus Dip | 31Daily.com

Roasted Red Pepper Hummus Dip

Roasted Red Pepper Hummus Dip is a favorite game day, tailgating, movie night, open house, healthy snack recipe. It takes minutes to whip up.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Author: Stephanie Wilson

Ingredients

  • 1 15-ounce can chickpeas rinsed
  • 1 7-ounce jar roasted red peppers drained and blotted dry
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • pinch cayenne

Instructions

  • Combine chickpeas, peppers, tahini, oil, lemon juice, garlic, cumin, salt, and cayenne in a food processor.
  • Puree until very smooth. Serve with veggie chips, pita chips, or crudités.

Nutrition

Calories: 106kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 201mg | Potassium: 67mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 13IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Course: Appetizer
Cuisine: Middle Eastern
Keyword: Hummus Recipe

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