| | |

Roasted Pumpkin Hummus

This post may contain affiliate links. Please read our disclosure policy.

Roasted Garlic Pumpkin Hummus is a quick, savory, and healthy fall treat. Perfect for football food, game days, tailgating, or fall snacking. Incredibly creamy and delicious. So easy you’ll make it all season!

Roasted Pumpkin Hummus: A Healthy Fall Treat | 31Daily.com

Want to save this recipe?

Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!

Save Recipe

There are two ways to make this incredibly delicious pumpkin hummus.

Both are mouthwatering. One takes a bit longer than the other. It’s all about the pumpkin.

Roasting Pumpkin

When the garden is filled with pumpkins, it’s hard to resist roasting your own. However, it takes upward of 45 minutes in the oven. The benefit is a scrumptiously intense pumpkin flavor that can’t be beaten. When you need a quick hummus-like 5 minutes quick, substitute canned pure pumpkin puree. Also delicious!

Can You Make This Pumpkin Hummus with Canned Pumpkin?

Absolutely. For quick and easy hummus, use canned pumpkin and minced garlic. When you have more time, try roasting the pumpkin and garlic. It is amazing.

Healthy Snack

Hummus is healthy on all its own. The added pumpkin bumps up not only the flavor but the beta-carotene and vitamin A to boot. A single serving has 28% RDA for Vitamin A, and 14% of fiber.

Roasted Pumpkin Hummus: A Healthy Fall Treat | 31Daily.com

Serving Hummus

Some of our favorite ways to enjoy homemade hummus are with:

  • apple slices
  • warm naan
  • toasted pita chips
  • sliced veggies & fruit
  • crackers
  • and even whole-wheat toast points

More Hummus Ideas:

SAVE THIS AND PIN IT FOR LATER!

Make sure you don’t lose track of this recipe by pinning it for later! If you are not already, you can follow me on Pinterest, as well as keep up with me on FacebookInstagram, and YouTube. If you make this recipe, I would also love it if you’d tag me in your photos and leave a star rating below!

Roasted Pumpkin Hummus: A Healthy Fall Treat | 31Daily.com
Roasted Pumpkin Hummus: A Healthy Fall Treat | 31Daily.com

Roasted Pumpkin Hummus

Yield: 16 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Roasted Garlic Pumpkin Hummus is a quick, savory, and healthy fall treat. Perfect for football food, game days, tailgating, or fall snacking. Incredibly creamy and delicious. So easy you'll make it all season!

Ingredients

  • 1 1/2 cups pure pumpkin puree
  • 15 ounce can chickpeas, drained and rinsed
  • 3 cloves garlic, (roasted - see instructions, or minced)
  • juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon ground cumin
  • pinch of cayenne pepper
  • Salt and pepper to taste

Garnish with:

  • Olive Oil
  • Seeds (pumpkin, sesame, etc.)

Instructions

  1. There are two ways to make this Roasted Pumpkin Hummus. The first takes a bit longer, but the pumpkin flavor is intense and incredibly delicious.
  2. The second way, maybe 5 minutes.
  3. It's all about the pumpkin. Whether you roast a small sugar pie pumpkin, or used canned pumpkin puree. To be honest, both ways are so, so good.
  4. Roasting the Pumpkin: Preheat the oven to 350 degrees and line a baking sheet with parchment. Slice off the top of the pumpkin, scoop and discard the seeds and pulp; slice into wedges. Lay the wedges on the prepared baking sheet, drizzle with olive oil, and season generously with salt and pepper. Roast for 45 minutes or until tender. Let cool; remove the flesh and puree.
  5. Roasting the Garlic: In a small saucepan over low heat, warm 1 to 2 tablespoons of olive oil. Add 3 peeled cloves of garlic and simmer for 15 minutes. This will intensify the garlic flavor and infuse the olive oil as well. An incredibly easy trick to bump up the garlic flavor in sauces, pasta, pizza's... and pumpkin hummus too!
  6. Hummus: Puree all the ingredients in a food processor or blender until smooth. Add oil as needed.

Notes

Garnish:

  • Olive Oil
  • Seeds (pumpkin, sesame, etc.)

Serving Ideas:

Serve with: naan, apple slices, crackers, carrots, wheat toast, roasted vegetables, pita bread,

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Amount Per Serving: Calories: 64Total Fat: 2gSodium: 71mgCarbohydrates: 10gFiber: 4gSugar: 0gProtein: 3g

Did you make this recipe?

Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *