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24 Easy and Healthy Fall Treats

It’s the season for Healthy Fall Treats, perfect for chilly days, after school snacks, bagged lunches or 3 p.m. pick-me-ups! Delicious, easy to make heathy treats you will love.

Easy and Healthy Fall Treats | 31Daily.com

As the weather changes, kids head back to school, whether at home or away, and adults get back to work, easy and healthy fall treats are essential. We’ve gathered some delicious treats you’ll want to try.

Healthy Fall Treats

Here you will find 24 recipes ranging from granola bars to smoothies, healthy cookies, fall-inspired hummus, parfaits, overnight oats, and more. There’s something for everyone on your fall treat list! These are just healthier than your average treat.

1. Fall Harvest Granola Bars

Easy and Healthy Fall Treats | 31Daily.com

“Packed with sweet, salty, chewy, and crunchy ingredients, these easy, clean eating Fall Harvest Granola Bars are an ideal make-ahead snack to keep on hand for your busiest days. They are hearty, satisfying, and full of nutritious ingredients to keep your energy levels up, curb your cravings, and nourish your body.”


2. Roasted Pumpkin Hummus

Roasted Pumpkin Hummus: A Healthy Fall Treat | 31Daily.com

“Roasted Garlic Pumpkin Hummus, a quick, savory and healthy fall treat for game days, tailgating, or autumn entertaining. Incredibly creamy and delicious. So easy you’ll make it all season.”


3. Slow Cooker Pumpkin Spice Granola

“Slow Cooker Pumpkin Spice Granola with Maple, Dates, and Pecans is a fall treat that not only satisfies those autumn flavor cravings but the redolent fall scents as well.”


4. Peanut Butter Baked Oatmeal

Baked and Unbaked Oatmeal Images

Baked Peanut Butter Banana Oatmeal is a healthy, make-ahead breakfast recipe that kids and adults alike love. Delicious served warm from the oven, and just as yummy as a cold afternoon snack.


5. Healthy Granola Recipe: Make Your Own Blend

Healthy Granola Ready for Breakfast

“This easy, healthy granola recipe is a whole grain, naturally sweetened nutrient-rich breakfast or snack that’s easy to adapt with your favorite ingredients. A batch makes about 8 cups or 16 half-cup servings.”


6. Banana Maple Yogurt Parfait

“This Banana Maple Yogurt Parfait is a quick 5 minutes or less breakfast. Made with bananas, Greek yogurt and homemade banana bread granola, this healthy snack is perfect for those on the go meals!”


7. Detox Autumn Glow Milkshake

Easy and Healthy Fall Treats | 31Daily.com

“Okay, let’s clarify. Not technically a milkshake. Almond milk, almond butter, frozen sweet potato,  frozen cauliflower, a pinch of salt some honey and protein powder if you want? The dream team is making milkshake magic happen, right in your very own blender.”


8. Apple Cinnamon Overnight Oats

Easy and Healthy Fall Treats | 31Daily.com

“Think cool weather, falling leaves, and the smell of fresh baked warm apple pie filling your home. That’s essentially what’s encompassed by these Apple Cinnamon Overnight Oats!”


9. Paleo Apple Maple Muffins

Easy and Healthy Fall Treats | 31Daily.com

“These Paleo apple muffins are fuss-free and completely maple sweetened. They get extra apple flavor from grated and diced apples. Thanks to Pure Canada Maple for making today’s post possible!”


10. Healthy Peanut Butter Granola Bars with Chocolate Chips

Healthy Peanut Butter Granola Bars with Chocolate Chips | 31Daily.com

“Peanut Butter Granola Bars with Chocolate Chips — a healthy, energy boosting, chewy and soft homemade granola bar that’s so much better than it’s store-bought cousin.”


11. Caramel Apple S’mores

Easy and Healthy Fall Treats | 31Daily.com

Switch out graham crackers for a delicious Granny Smith apple and drizzle it all over with a to die for caramel glaze.


12. Maple Pumpkin Fall Harvest Trail Mix

Easy and Healthy Fall Treats | 31Daily.com

“My maple pumpkin fall harvest trail mix recipe is salty, spicy, and sweet and is the perfect healthy homemade snack recipe for road trips or after school activities”


13. Almond Chocolate Chip Zucchini Bread

Easy and Healthy Fall Treats | 31Daily.com

“This recipe makes 2 loaves (you can freeze one!) and uses 2 cups of grated zucchini. Which means that you can enjoy this as a snack or for breakfast, or both and know that you’re (sort of) getting in a serving of green vegetables.”


14. Skinny Pumpkin Dip

Easy and Healthy Fall Treats | 31Daily.com

“Amazingly easy, creamy and skinny pumpkin dip – you will not believe how yummy this is!”


15. Apple Cinnamon Breakfast Bars

Easy and Healthy Fall Treats | 31Daily.com

“Bursting with fall flavor, these Apple Cinnamon Breakfast Bars are kid-friendly and full of protein and fiber for a healthy breakfast or snack.”


16. Flourless Pumpkin Chocolate Chip Cookies

Easy and Healthy Fall Treats | 31Daily.com

“These healthy pumpkin chocolate-chip cookies have no butter, oil, or white flour. These cookies are filled with pumpkin flavor and Fall spices making for one tasty, guilt-free treat.”


17. Healthy Peanut Butter Chocolate Chip Cookies

Healthy Peanut Butter Chocolate Chip Cookies | 31Daily.com

“An easy fix, guilt-free treat — Healthy Peanut Butter Chocolate Chip Cookies.”


18. Pumpkin Pie Pumpkin Seeds

Easy and Healthy Fall Treats | 31Daily.com

“All of the pumpkin pie flavor without the pie.”


19. Lebanese Pumpkin Hummus

Easy and Healthy Fall Treats | 31Daily.com

“This pumpkin hummus is actually way less fussy to make than the classic one as there is absolutely no soaking, peeling or coaxing your blender involved. Despite much less effort, this beautiful dip is absolutely to die for. It’s creamy and extremely addictive.”


20. Apple Pie Smoothie

Vertical view of 2 Apple Pie Smoothies in Glass Mugs

Ready for a treat? This Apple Pie Smoothie is everything you love in apple pie, just healthier, and cold! Plus, it’s a 3-minute treat, gluten-free, and naturally sweetened with maple.


21. Apple Pie Oatmeal Cookies

Easy and Healthy Fall Treats | 31Daily.com

“An easy, no-fuss recipe for the softest & chewiest oatmeal cookies you’ll ever make! It’s nearly impossible to stop eating them, but they’re less than 100 calories!”


22. Vegan Pumpkin Caramels

Easy and Healthy Fall Treats | 31Daily.com

“These truffles are seriously simple! They require just 6 ingredients, are naturally sweetened, and are both vegan and gluten free. They get a serious punch of pumpkin flavor from both pumpkin butter (or puree), and pumpkin pie spice, and the result is a decadent-but-healthy caramel rolled in roasted pumpkin seeds and sea salt. Serious yum.”


23. 4 Ingredient Baked Pears

Baked Pears in a Baking Sheet

These Baked Pears with 4 simple ingredients are an EASY, delicious treat drizzled in honey, warmly spiced with cinnamon and crunchy with granola. A go-to dessert without the guilt!


24. Healthy Banana Ginger Muffins

“Banana Ginger Muffins, a soft, warmly spiced muffin with walnuts or pecans that become morning addictive. Easy and healthy and perfect!”


More 31Daily Fall Recipes

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