30 Minute One Pot Mediterranean Diet Dinners Meal Plan (Nov 1)

Easy, wholesome, and ready in 30 minutes - this week's one-pot Mediterranean Diet meal plan brings fresh, flavorful dinners to your table all week long.

30 Minute One Pot Mediterranean Diet Dinners Menu

As we settle into November, weeknight dinners call for comfort, ease, and wholesome flavor. This week's 30 Minute One Pot Mediterranean Diet Dinners bring together everything we love about the season - warm, nourishing meals made with simple ingredients and bright Mediterranean flavors.

Each recipe is designed to come together quickly, in 30 minutes or less, with minimal cleanup and plenty of fresh herbs, vegetables, and lean proteins. Perfect for busy evenings, these one-pot dinners will keep your week deliciously balanced and satisfying.

Monday: 20-Minute Balsamic Mushroom & Spinach Pasta
A fast, vegetarian pasta dinner with earthy mushrooms, spinach, and a tangy balsamic glaze - full of Mediterranean flavor and perfect for Meatless Monday.

Tuesday: Southwest Turkey Butternut Squash Skillet
A hearty, one-skillet meal that's both colorful and comforting. Lean ground turkey, sweet butternut squash, and warm spices make this a fall favorite.

Wednesday: Chicken and Kale Soup with White Beans
This cozy, protein-packed soup is a Mediterranean twist on classic chicken soup - light yet satisfying, with kale, white beans, and tender chicken.

Thursday: One Pan Oven Baked Fish and Vegetables
A simple sheet pan dinner with flaky white fish, roasted vegetables, and lemon - easy to prep and bursting with fresh flavor.

Friday: Greek Chicken Skillet
End the week with bold Mediterranean flavors - juicy chicken, tomatoes, olives, and herbs in a quick skillet dinner everyone will love.

Treat: Healthy Baked Oatmeal Cups
A wholesome treat for breakfast or snack time - lightly sweet, customizable, and perfect for meal prep.

As the days grow shorter and cozier meals take center stage, these quick and nourishing Mediterranean dinners bring a little sunshine to your table. With simple ingredients and vibrant flavors, they make weeknight cooking both easy and satisfying.

Have a delicious week!

RELATED: More 31Daily Dinner Ideas >>

This Week’s Recipes

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www.eatingwell.com

Monday: 20-Minute Balsamic Mushroom & Spinach Pasta

“This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner.”

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2

Tuesday: Southwest Turkey Butternut Squash Skillet

This Southwest Ground Turkey Butternut Squash Skillet is a hearty, 30-minute one-pan dinner loaded with lean protein, beans, veggies, and Southwest spices. An easy weeknight meal that also works beautifully for meal prep.

Turkey Butternut Squash Skillet Recipe

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Wednesday: Chicken and Kale Soup with White Beans

Easy and nourishing one-pot chicken and kale soup with creamy white beans. You'll love the warm flavors from spices and a little Parmesan.

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4

Thursday: One Pan Oven Baked Fish and Vegetables

This easy recipe for Sheet Pan Baked Fish with Vegetables is a perfect quick and healthy dinner served with snow peas, potatoes & zucchini.

Sheet Pan Baked Fish Recipe

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Friday: Greek Chicken Skillet with Asparagus

Greek Chicken Skillet is a quick and easy seared chicken breast recipe that simmers in a delicious lemon sauce, ready in 30 minutes or less. I'm swapping asparagus for kale in this easy dish, but choose your favorite fall or winter veggie like butternut squash, broccoli, or swiss chard.

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6

Treat: Healthy Blueberry Baked Oatmeal Cups

These healthy Baked Oatmeal Cups contain no refined sugar and are utterly delicious. Plus, you can make them 4 different ways to satisfy everyone. From apple cinnamon to blueberry, banana, or simply plain. Easy to make in about 30 minutes.

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Find More Quick Meal Plan Ideas

For more healthy ideas, see our past weekly dinner meal plans!