Best Teas to Boost Energy

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If you’re a coffee lover, you love that morning jolt of caffeine. If you’re a tea drinker and looking for a morning or afternoon jumpstart, don’t overlook tea. We’ve listed the best teas to boost energy to get you through the day.

Morning teapot and Assam Tea

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While coffee will always have its place, a cup of steaming tea is a pleasure you won’t want to miss. Like coffee, tea can boost energy as well as bring warm comfort, stress relief, and energy-boosting properties.

While I confess that morning lattes are standard in my kitchen, by mid-morning I’m often preparing the teapot for that first cup of tea.

That is brings needed energy is a boost I’ll never pass up.

While herbal tea is a delight, in fact, we’ve written about the health properties of herbal tea here, not all teas provide needed energy.

So if energy is what you’re looking for and tea is what you’re craving, you’ll be happy to find plenty of options for a variety of teas to boost energy.

Read on to discover which teas boost energy as well as links to Amazon for highly rated, delicious energy boosting tea brands.

Making morning tea

Teas that Boost Energy

  • green tea
  • white tea
  • black tea
  • chai
  • matcha tea
  • yerba mate

All of these teas contain caffeine to give us energy. When you’re shopping for tea, Leonard urges everyone to look for organic, loose-leaf teas since they provide the highest amount of natural antioxidants—the less processed, the better. The best way to find these is to go to a tea shop and ask a professional for help.

While Yerba Mate—an herbal tea from South America—is used in many energy drinks on the market Leonard doesn’t endorse them. Yerba Mate can provide its own unique energy boost due to a compound called theobromine, a known stimulant.

Best Tea for Energy: Yerba Mate Tea

Natalie Rizzo, RD weighs in on a tea that’s becoming popular in the U.S. She says Yerba Mate is the best tea for energy as it contains the highest amount of caffeine.

The most widely consumed drink in Argentina, yerba mate is making its way to the U.S. Made from the leaves of the Argentinian yerba mate tree, this tea has been consumed in South America for centuries. The leaves are rich in tannins, which give the tea a slightly bitter and earthy flavor. For anyone looking for an energy boost, yerba mate may be your new best friend.

Natalie Rizzo, RD

Green Tea for Energy Plus Healthy Benefits

Green tea is not only flavorful, will boost energy, it’s also known for its numerous health benefits.

Packed with amazing compounds and antioxidants, studies show that green tea is “rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.”

Health benefits of green tea:

  • Green tea is “rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.”
  • Contains caffeine but in lessor amounts than coffee which helps reduce jittery effects.
  • Antioxidants aid in reducing cancer risks.
  • Not only help boost short term brain function, it also may protect the brain as it ages.
  • Lowers the risk of heart disease with it’s effect on cholesterol.
  • Studies show improved longevity with green tea consumption.
Morning brewed tea for energy

Black Tea for Boosting Energy

Black tea is from the leaves of the Camellia Sinensis bush. They contain caffeine, other stimulants, and antioxidants.

It’s made using a process called oxidation, which turns the leaves from green to a dark brownish-black color.

Black tea contains caffeine and an amino acid called L-theanine, which can improve alertness and focus.

Black Tea Benefits:

While black tea is often consumed for its flavor and energy boost, it also contains the following health benefits.

  • Alertness and energy
  • Antioxidants, including polyphenols and catechins
  • Possible anti-cancer effects
  • Heart health
  • Improved metabolism
  • Gut health

More Tea Posts You Might Like:

While we write a lot about afternoon tea, the following are specific to the beverage of tea. If you’re interested in afternoon tea, those posts can be found in the menu bar at the top of the website, or you can use this link.

12 Best Teas to Boost Energy

If you're a tea drinker and looking for an energy boost, we've listed the best teas to boost energy to get you through the day.

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