Best Teas to Boost Energy
This post may contain affiliate links. Please read our disclosure policy.
If you’re a coffee lover, you love that morning jolt of caffeine. If you’re a tea drinker and looking for a morning or afternoon jumpstart, don’t overlook tea. We’ve listed the best teas to boost energy to get you through the day.
Want to save this recipe?
Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!
While coffee will always have its place, a cup of steaming tea is a pleasure you won’t want to miss. Like coffee, tea can boost energy as well as bring warm comfort, stress relief, and energy-boosting properties.
While I confess that morning lattes are standard in my kitchen, by mid-morning I’m often preparing the teapot for that first cup of tea.
That is brings needed energy is a boost I’ll never pass up.
While herbal tea is a delight, in fact, we’ve written about the health properties of herbal tea here, not all teas provide needed energy.
So if energy is what you’re looking for and tea is what you’re craving, you’ll be happy to find plenty of options for a variety of teas to boost energy.
Read on to discover which teas boost energy as well as links to Amazon for highly rated, delicious energy boosting tea brands.
Teas that Boost Energy
- green tea
- white tea
- black tea
- chai
- matcha tea
- yerba mate
All of these teas contain caffeine to give us energy. When you’re shopping for tea, Leonard urges everyone to look for organic, loose-leaf teas since they provide the highest amount of natural antioxidants—the less processed, the better. The best way to find these is to go to a tea shop and ask a professional for help.
While Yerba Mate—an herbal tea from South America—is used in many energy drinks on the market Leonard doesn’t endorse them. Yerba Mate can provide its own unique energy boost due to a compound called theobromine, a known stimulant.
Best Tea for Energy: Yerba Mate Tea
Natalie Rizzo, RD weighs in on a tea that’s becoming popular in the U.S. She says Yerba Mate is the best tea for energy as it contains the highest amount of caffeine.
The most widely consumed drink in Argentina, yerba mate is making its way to the U.S. Made from the leaves of the Argentinian yerba mate tree, this tea has been consumed in South America for centuries. The leaves are rich in tannins, which give the tea a slightly bitter and earthy flavor. For anyone looking for an energy boost, yerba mate may be your new best friend.
Natalie Rizzo, RD
Green Tea for Energy Plus Healthy Benefits
Green tea is not only flavorful, will boost energy, it’s also known for its numerous health benefits.
Packed with amazing compounds and antioxidants, studies show that green tea is “rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.”
Health benefits of green tea:
- Green tea is “rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.”
- Contains caffeine but in lessor amounts than coffee which helps reduce jittery effects.
- Antioxidants aid in reducing cancer risks.
- Not only help boost short term brain function, it also may protect the brain as it ages.
- Lowers the risk of heart disease with it’s effect on cholesterol.
- Studies show improved longevity with green tea consumption.
Black Tea for Boosting Energy
Black tea is from the leaves of the Camellia Sinensis bush. They contain caffeine, other stimulants, and antioxidants.
It’s made using a process called oxidation, which turns the leaves from green to a dark brownish-black color.
Black tea contains caffeine and an amino acid called L-theanine, which can improve alertness and focus.
Black Tea Benefits:
While black tea is often consumed for its flavor and energy boost, it also contains the following health benefits.
- Alertness and energy
- Antioxidants, including polyphenols and catechins
- Possible anti-cancer effects
- Heart health
- Improved metabolism
- Gut health
More Tea Posts You Might Like:
While we write a lot about afternoon tea, the following are specific to the beverage of tea. If you’re interested in afternoon tea, those posts can be found in the menu bar at the top of the website, or you can use this link.
12 Best Teas to Boost Energy
If you're a tea drinker and looking for an energy boost, we've listed the best teas to boost energy to get you through the day.
As an Amazon affiliate, we earn through qualifying purchases.
Organic Unsmoked Yerba Mate Tea
This naturally caffeinated energizing tea is a 100% organic loose leaf tea that can help reduce coffee intake with its low-acid, jitter-free, long-lasting energy effect.
Organic Green Tea Bags
This eco-conscious organic green tea contains 100 tea bags of blended tea, packed in California, and is organic and Non-GMO.
Organic Himalayan Green Tea
Each tea bag contains pure and organic green tea leaves from the Himalayas. Rich in antioxidants, it is a detox tea containing 100 full-leaf pyramid tea bags for a fresher, more flavorful brew.
Harney & Sons Japanese Sencha Green Tea
Sencha is a fine green tea found in many Tokyo homes. Appropriate for an everyday tea that is light, delicate, and handpicked in spring. Steep for 1-3 minutes in boiling water before drinking
Harney Sons Organic Plain Green Tea
Long a favorite for afternoon tea, this collection contains 20 sachets of organic caffeinated plain green tea.
Organic Matcha Green Tea
This 100% USDA Certified Organic Matcha Green Tea Powder is grown without pesticides or harmful fertilizers. Less than 1% of tea fields in Japan are certified organic for strict farming practices. This tea is sourced directly from family farms in Uji and Kagoshima, Japan, and is a culinary grade.
Twinings of London English Breakfast Tea
One box of 100 English Breakfast Black tea bags. Complex, full-bodied, lively cup of tea that is perfect any time of day. Steep for 4 minutes for the perfect cup of English breakfast tea.
Taylors of Harrogate Lapsang Souchong Tea
Lapsang Souchong tea is created in the mountains of China, where the leaves are dried on bamboo over smoking pine wood fires. It’s one of the oldest tea-making methods in the world, and it gives the leaves a uniquely deep, rich, smoky flavour. Dark, smoky blend can be served with or without milk.
Ahmad Earl Grey Loose Tea
This premium tea is rich in taste and color and is flavored with bergamot to give a distinct Earl Grey flavor. See our guide on How to Brew Earl Grey Tea.
Organic Assam Tea
This certified organic assam tea contains 100 tea bags of premium assam tea from India. The tea bags are free of dyes, adhesive, glue, and chlorine bleach. No staples, strings, bags, or extra waste - just delicious tea!
Classic Chai Tea
A Taylor's family Chai recipe with a secret blend of deep, heady spices paired with a deliciously robust blend of teas from Assam and East Africa. Rich and warming with a whisper of sweetness, it’s an intoxicating feast for the senses.
Imperial White Tea
This full-bodied loose tea has a chestnut aroma with a hint of smokiness. Golden brew with a mellow, lingering, nutty, and vegetal flavor.