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The image displays the text "31 DAILY" in a bold, uppercase font, with "31" in a large, serif style and "DAILY" in a smaller, sans-serif style—perfect for highlighting your 31 days daily planner.
Home » Recipes » Wellness

Health

Inspiring resources to keep our bodies nourished.

  • Wooden board with foods high in zinc

    Foods High in Zinc that Boosts Immunity

  • A glass of strawberry smoothie, perfect for weight loss smoothies, garnished with a whole strawberry and a sprig of mint on the rim.

    Delicious Weight Loss Smoothies

  • A person in a black jacket and brown scarf, possibly warding off the flu chill, holds a white mug with both hands. Seated on a cushioned bench with a yellow pillow and wooden wall as backdrop, their nails are painted light purple.

    10 Powerful Foods That Help Fight Flu

  • Person wearing a large woven sunhat and sunglasses with a spot of sunscreen on their nose, taking care to prevent sunburn; reflections of sky and trees visible in the sunglasses.

    5 Ways to Treat a Sunburn

  • 5 Healthy Nuts You'll Want to Eat Daily | 31Daily.com

    5 Healthy Nuts You'll Want to Eat Daily

  • Healthy Living: Favorite Go-To Foods and Always in my Fridge | 31Daily.com

    Healthy Living: Favorite Go-To Foods and Always in my Fridge

  • 5 Top Foods and Spices to Up Daily Antioxidants | 31Daily.com

    5 Top Foods and Spices to Up Daily Antioxidants

  • 10 Cooking Habits You Need to Break | 31Daily.com

    10 Cooking Habits You Need to Break

  • Turns out the New Healthy-ish Buzzword is Actually Healthy Enough | 31Daily.com

    Turns out the New Healthy-ish Buzzword is Actually Healthy Enough

  • Three dishes featuring Purple Potatoes: mashed purple potatoes in a white bowl (left), a mixed salad with red, yellow, and purple potatoes in a white bowl (center), and chopped purple potatoes with herbs (right).

    Easy Purple Potatoes Recipes

  • New Harvard Study on How Old Food Shortens Your Lifespan | 31Daily.com

    New Harvard Study on How Old Food Shortens Your Lifespan

  • Apple Cider Vinegar: How 1 Tablespoon Daily Can Improve Common Ailments | 31Daily.com

    Apple Cider Vinegar: How 1 Tablespoon Daily Can Improve Common Ailments

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  • St. Patrick's Day
  • Recipes
  • Meal Plan
  • Teatime
  • Holidays
    • New Year
    • Valentine's Day
    • St. Patrick's Day
    • Easter
    • Mother's Day
    • Memorial Day
    • Father's Day
    • 4th of July
    • Halloween
    • Thanksgiving
    • Easy Christmas Recipes
  • Sunday Edit
  • Shop
  • About
    • About 31 Daily
    • About Stephanie Wilson
    • Newsletter
    • Free Substack
Search