High Protein 20 Minute Dinners: What to Cook (July 25)
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This week we’re focusing on High Protein 20 Minute Dinners. These satisfying dinners are ready in 20 minutes and with at least 15 grams of protein per serving. Healthy, delicious and speedy for the last week of July!
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July has been a busy month as we have settled into summer schedules. From vacations to day trips, gatherings, and more, it’s easy to get sidetracked from healthy eating.
So this week, we’re concentrating on healthy, quick cooking protein-rich dinners with at least 15 grams per servings, and that cook in 20 minutes.
Why Is Protein Important?
How do you know if you’re getting enough protein in your daily diet? The dinner ideas below will help provide delicious dinners that leave you satisfied and are rich in protein.
But first, let’s take a look at why protein is important in a daily diet.
Protein is one of three macronutrients your body needs. “Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body’s structure and systems,” says MD Anderson Wellness Dietitian Lindsey Wohlford.
As one of the three, protein serves as a building block that helps cells in the body grow and repair. It’s important for everyone, but especially for people who exercise regularly. Protein also aids in recovery after surgeries or injuries.
Eating protein helps us feel satisfied longer throughout the day.
How Much Daily Protein?
If you’re wondering how much protein you need to eat in a day, the answer is a bit different for everyone. The number of grams per day varies based on age, sex, calories consumed and activity level. But the recommended daily allowance is 0.8 grams of protein per kilogram of body weight. (For a 150-pound person, that would be about 54 grams of protein per day).
High Protein 20 Minute Dinners for Summer
This week we’re focusing on quick cooking protein and fresh, seasonal vegetables.
From a vegetable rich frittata to a couple of seafood meals, lots of tomatoes, and Friday worthy tacos.
The treat is a summer classic that is neither high in protein or ready in 20 minutes. Sorry!
Here’s this week’s menu.
Have a wonderful week!
RELATED: More 31Daily Dinner Ideas >>
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High Protein 20 Minute Dinners: What to Cook (July 25)
- Monday: Frittata with Asparagus, Leek, and Ricotta
- Tuesday: Easy Salmon Piccata
- Wednesday: 20 Minute Chicken Cutlets with Garlic Tomato Sauce
- Thursday: Speedy Crab Cakes
- Friday: Turkey Tacos
- Treat: Easy Blueberry Cobbler
High Protein 20 Minute Dinners: What to Cook (July 25)
Monday: Frittata with Asparagus, Leek & Ricotta
Serve this high protein vegetable packed frittata with a simple green salad for a light, delicious dinner. (18 grams protein)
Tuesday: Easy Salmon Piccata
A lightened up, easy Salmon Piccata with authentic Piccata flavors. Gourmet cooking in minutes!" Add greens, your favorite seasonal vegetables and a grain if needed! (36 grams protein)
Wednesday: 20-Minute Chicken Cutlets with Garlic Tomato Sauce
"This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine [or chicken broth] until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce's acidity." (24 grams protein)
Thursday: Speedy Crab Cakes
"Shallow-fry these easy crab cakes on the stovetop to get the perfect crisp crust without the greasy mess of deep-frying." Serve with greens and citrus to round out the meal.
Friday: Turkey Tacos {20-Minutes}
"This lightened-up taco recipe is a family favorite, especially when served with a variety of taco toppings! The perfect quick and easy weeknight meal!" (29 grams protein)
Treat: Easy Blueberry Cobbler
This easy Blueberry Cobbler, A classic comfort food, is simple using fresh or frozen blueberries. Rich with summer flavors and a hint of lemon.
More Weekly Dinner Plans
Check out all our weekly dinner meal plans here……