October Mediterranean Diet Dinners Meal Plan (Oct 13)

This week's October Mediterranean Diet Dinners Meal Plan is full of cozy, colorful dishes inspired by fresh produce, lean proteins, and the wholesome flavors of the Mediterranean. From hearty soups and stews to simple skillet meals and even a no-sugar-added treat!

October Mediterranean Diet Dinners Menu

Monday - Lentil Stew
A hearty vegan classic made with tender lentils, vegetables, and warming spices. Pair it with a loaf of crusty bread or my Mediterranean Chopped Salad for a balanced, plant-forward start to the week.

Tuesday - Mediterranean Skillet Chicken Thighs
Juicy, golden-brown chicken thighs seared in a skillet with herbs and fresh vegetables. Perfect paired with roasted potatoes or a simple green salad.

Wednesday - Chickpea Paella
A vibrant, veggie-filled paella featuring chickpeas, green beans, and peppers. Serve with a drizzle of olive oil and a wedge of lemon-or pair with a small bowl of Marinated Tomatoes for extra Mediterranean flair.

Thursday - Baked Halibut with Brussels Sprouts & Quinoa
Light and nourishing, this sheet pan dinner combines flaky halibut with roasted Brussels sprouts and fluffy quinoa. Add a crisp side salad, such as my easy kale salad with apples, for color and freshness.

Friday - Mediterranean Turkey Skillet
A one-pan dinner of ground turkey, tomatoes, and veggies seasoned with herbs. Serve it over brown rice or alongside warm pita and a dollop of Homemade Tzatziki or 2 minute Greek Yogurt Sauce.

Treat - No Sugar Added Mini Apple Pies
A wholesome fall dessert made with naturally sweet apples and warm spices.

Have a delicious week!

RELATED: More 31Daily Dinner Ideas >>

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October Mediterranean Diet Dinners Recipes

1

Monday: Hearty One-Pot Lentil Stew

Weeknight dinner never tasted so good! My lentil stew is hearty, healthy, and easy to make. This vegan stew is loaded with vegetables, spices, and fresh herbs, it is the ultimate one-pot-wonder!

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2

Tuesday: Mediterranean Skillet Chicken Thighs

This Mediterranean Skillet Chicken Thighs recipe is a 30-minute dinner bursting with flavor and nestled into a skillet with limes, cherry tomatoes, and pearl couscous!

Mediterranean Skillet Chicken Thighs Recipe

3

Wednesday Paella with Chickpeas

Ever since the first time I traveled to Spain and followed expert advice to go to a paella restaurant south of Valencia, I've been making the dish at

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4

Thursday: Baked Halibut with Brussels Sprouts & Quinoa

Fish plus two sides? It seems fancy, but this healthy dinner comes together in just 30 minutes.

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5

Friday: Mediterranean Turkey Skillet

Our one-pot Mediterranean turkey skillet recipe, filled with lean ground turkey, a rainbow of vegetables and savory black beans, is a weeknight winner.

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6

No-Sugar-Added Mini Apple Pies

These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level.

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