October 30 Minute Dinners Meal Plan (Oct 6)

This week, we’re making October 30 Minute Dinners, a week of cozy, flavorful meals that come together quickly. From hearty soups to Mediterranean-inspired chicken, sweet-savory salmon, and a pot of comforting turkey chili!

October 30 Minute Dinners Menu

We’re leaning into October flavors with a week of simple, uncomplicated meals that are ready in no time! Plus, it can’t be the autumn season without making at least one batch of healthy granola you can enjoy for breakfast or snacking all week long.

Monday: Ground Beef Stir Fry

A quick and colorful stir fry made with ground beef, crisp vegetables, and a savory-sweet sauce. It's the perfect way to kick off the week with minimal prep and maximum flavor.

Serving suggestion: Serve over rice or noodles, topped with sesame seeds or green onions. Add a simple cucumber salad for extra crunch.

Tuesday: Chicken and White Bean Soup

This cozy soup is filled with tender chicken, creamy white beans, and fresh vegetables simmered in a flavorful broth. Light yet satisfying, it's a nourishing dinner for cooler nights.

Serving suggestion: Pair with warm, crusty bread or a green side salad for a balanced meal.

Wednesday: Tuscan Chicken with Artichokes

Tender chicken simmers in a skillet with artichokes, sun-dried tomatoes, garlic, and herbs for a rustic Tuscan-inspired meal.

Serving suggestion: Spoon over pasta, rice, or mashed potatoes to catch the sauce, and add a crisp green salad alongside.

Thursday: Maple Glazed Salmon

Salmon fillets brushed with a maple glaze cook quickly while developing a caramelized, slightly smoky flavor. A wholesome dinner that feels a little special and perfect for October.

Serving suggestion: Serve with roasted butternut or your favorite roasted veggies along with fresh greens and a grain like quinoa or rice.

Friday: Turkey Chili

End the week with a bowl of hearty turkey chili-made with lean ground turkey, beans, tomatoes, and warming spices. Cozy, satisfying, and ideal for a Friday night in.

Serving suggestion: Pair with cornbread or crispy potatoes, and top with cheese, sour cream, or cilantro.

Treat: Healthy Granola

Homemade granola, lightly sweetened and packed with oats, nuts, and seeds, makes a healthy snack or breakfast topper. Easy to make and perfect for the weekend.

Serving suggestion: Enjoy with yogurt and fruit, sprinkle on smoothie bowls, or snack by the handful.

Have a delicious week!

RELATED: More 31Daily Dinner Ideas >>

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October 30 Minute Dinner Recipes

1

Monday: Ground Beef Stir Fry

This easy ground beef stir fry is loaded with veggies, meat, and a sweet-and-savory sauce that coats every bite. Just add rice and dinner is done!

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2

Tuesday: Chicken and White Bean Soup

This Chicken and White Bean Soup is a comforting, healthy bowl of deliciousness. Simple to make in 30 minutes, it's filled with a handful of wholesome ingredients and tender chicken. Add a gut-healthy green salad to finish out the meal.

Chicken and White Bean Soup

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Wednesday: Whole30 Tuscan Chicken with Artichokes

This healthy, creamy, Whole30 Tuscan chicken with artichokes is such an amazing Italian dinner recipe, and it's good for you, too! Whole30 and paleo, it's dairy-free but still super creamy, loaded with spinach, sun-dried tomatoes, and artichoke hearts. It's a quick and easy skillet dinner, perfect for a weeknight.

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4

Thursday: Maple Glazed Wild King Salmon

Maple Glazed Wild King Salmon is a quick and easy meal, packed with sweet and savory flavors of maple, ginger and soy. Serve with high-fiber broccolini, your favorite grain, and a green salad.

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5

Friday: 30 Minute Warm and Hearty Turkey Chili

A bit of spice, a richness only cocoa can bring, and healthy ground turkey make this chili perfect for weeknight meals– or October Fridays. Serve with a green salad.

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6

Treat: Healthy Granola Recipe

This easy, healthy granola recipe is a whole grain, naturally sweetened nutrient-rich breakfast or snack that's easy to adapt with your favorite ingredients. A batch makes about 8 cups or 16 half-cup servings.

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