Crispy Curry Roasted Chickpeas for Delicious Healthy Snacks

Name: Crispy Curry Roasted Chickpeas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 (15-ounce) can chickpeas (drained); 1 tablespoon olive oil; 1/2 teaspoon salt; 2-3 teaspoons curry (or your favorite herb or spice)

This post may contain affiliate links. Please read our disclosure policy.

Jump to Recipe Pin This!

Curry roasted chickpeas are a delicious protein-packed healthy snack! Easy to make with 4 ingredients in 25 minutes. Perfect to snack on their own or add to healthy dishes or salad toppings for a burst of incredible flavor and crispy texture.

Top view of Crispy Curry Roasted Chickpeas in a blue and white bowl on marble background

Want to save this recipe?

Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!

When it comes to snacks, healthy, of course, is always best. But they need to taste good too. These Crispy Curry Roasted Chickpeas are a favorite. They’re easy, and make nutritious snacks or additions to salads and more. And… they’re really, really good!

Chickpea Healthy Benefits

Chickpeas are low in saturated fat, and very low in cholesterol and sodium. They are also a good source of dietary fiber, protein and copper, and a very good source of folate and manganese.

Roasted Chickpeas

One of the things I love about roasted chickpeas is how versatile they are. By changing the seasoning, these healthy snacks can become any flavor you desire and are easy to make.

I happen to love curry, but feel free to to experiment with different herbs and spices.

Here are some ideas on how to change the flavor of these easy roasted chickpeas. Try tossing them with:

Chili powder
Garam masala
Cumin
Paprika – I love Spanish smoked paprika
Rosemary and thyme
Greek Roasted Chickpeas: add thyme, oregano, and rosemary

All you need is a can of chickpeas, olive oil, salt, seasoning… and about 25 minutes in the oven.

Top view of chickpeas roasting in the oven on a baking sheet

4 Ingredients You’ll Need for Curry Roasted Chickpeas

Here’s all you need to make Curry Roasted Chickpeas:

Caned chickpeas
Olive oil
Salt
Curry spice (or your favorite herb or spice)

How to Make Roasted Chickpeas

Step-by-step instructions are in the recipe card at the bottom of this post, but here’s an overview of how easy they are to make.

Preheat the oven to 425°F and rinse and drain canned chickpeas and let dry.
Toss with olive oil and salt and spread evenly on a baking sheet.
Roast until golden and crispy; about 20 to 30 minutes. Sprinkle curry (or your choice seasoning) over the top and toss together.

Roasted Chickpea Questions

Are roasted chickpeas healthy?

Absolutely! Roasted chickpeas are filled with plant protein, fiber, and healthy carbs. Perfect for snacking or adding to your favorite dish!

Can you use dried chickpeas instead of canned?

Yes! You do not need to cook the chickpeas before roasting. Simply soak them in water for 24 hours. They will double in size, then roast as directed for 20 to 30 minutes.

How can I make sure my chickpeas are crispy?

The trick is to completely dry the chickpeas (both canned and dried) before roasting. If you don’t mind an added step, peeling the chickpeas helps keep them crispy. Also, be sure you’re roasting in a hot oven from as low as 400 degrees F up to 450 degrees F and coat the chickpeas with plenty of olive oil.

More Recipes You May Also Enjoy

If you try this recipe, I’d love to hear your comments and consider giving it a 5-star rating. Explore the recipe index for more easy, delicious ideas, and stay updated by subscribing to our newsletter and following us on Facebook, Pinterest, Instagram, and YouTube!

Top view of Roasted Chickpeas on pattern linen and marble

Top view of Curry Roasted Chickpeas in a bowl with salt on a marble background

Author: Stephanie Wilson

Crispy Curry Roasted Chickpeas

These Crispy Curry Roasted Chickpeas are a favorite. They’re easy, and make nutritious snacks or additions to salads and more. And… they’re really, really good!

5 from 2 votes

Print Pin

Prep: 5

Cook: 20

Total Time: 25

Servings: servings

Ingredients

▢ 1 (15-ounce) can chickpeas drained
▢ 1 tablespoon olive oil
▢ 1/2 teaspoon salt
▢ 2-3 teaspoons curry or your favorite herb or spice

Get Recipe Ingredients

Equipment

Pro Half Sheet Pans

Instructions

Preheat the oven to 425°F.
Rinse and drain the chickpeas. Using a paper towel or a clean kitchen towel, dry the chickpeas well, rubbing them gently. They should feel dry to the touch.
Toss the chickpeas with olive oil and salt with a spoon, ensuring the chickpeas are evenly coated. Spread in an even layer on a baking sheet. Drizzle with a bit more olive oil and a sprinkle of salt.
Roast in the oven until the chickpeas are golden and slightly darker in color. They will be dry and crispy, and soft in the middle, about 20-30 minutes.
Remove from the oven, sprinkle with herbs or spices of your choice.

Notes

My favorite way to snack on these Crispy Curry Roasted Chickpeas are when they are still warm from the oven. They are the crispiest then. If there are any leftover, they make a wonderful addition to any green salad.