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February Mediterranean Diet Dinners Meal Plan | Week of Feb 9

ByStephanie Wilson Updated on

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This February Mediterranean Diet dinners meal plan focuses on simple, nourishing meals designed for winter evenings- vegetables, legumes, seafood, whole grains, and healthy fats. Plus a Valentine’s Day treat at the end of the week.

Three plates of food from our February Mediterranean Diet Dinners Meal Plan: a skillet with chicken, vegetables, and feta; a bowl of creamy pasta with chicken and spinach; and a grilled salmon fillet with lemon and vegetables.

Dinner Meal Planning

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Mediterranean Diet Notes for This Week

The Mediterranean Diet is less about strict rules and more about a way of eating that celebrates whole foods, seasonal produce, healthy fats, and simple, satisfying meals. You'll find plenty of vegetables, legumes, seafood, olive oil, whole grains, and herbs-foods that feel nourishing and deeply satisfying.

If you're new to this style of cooking, you'll find many more ideas and inspiration in our Mediterranean Diet recipe collection, where we share approachable dinners designed for everyday life.

Because this week leads into Valentine's Day, we gave ourselves a little leeway-without straying far from the spirit of Mediterranean cooking. Friday's Marry Me Chicken Soup is a cozy, quietly romantic dinner that feels special without being fussy, and the optional treat lets you celebrate in a way that feels right for you.

Weekly Menu at a Glance

Monday - Curry Lentil Soup:
Serve with warm whole-grain bread or flatbread and a simple green salad dressed with olive oil and lemon.

Tuesday - Broccoli Ginger Pork Stir Fry:
Spoon over brown rice or quinoa and add extra broccoli or snap peas for a veggie-forward plate.

Wednesday - Mediterranean Chicken Orzo Skillet:
Finish with fresh herbs and a squeeze of lemon; serve with a cucumber and tomato salad on the side.

Thursday - Honey Glazed Salmon:
Pair with roasted vegetables or sautéed greens, and serve with farro or couscous.

Friday - Marry Me Chicken Soup:
A perfect Valentine's-adjacent dinner-serve with crusty bread, a simple salad, and a candle or two if the mood strikes.

Treat - Valentine's Day Snack Mix or Mini Strawberry Cheesecakes:
Keep it casual with the snack mix or opt for the mini cheesecakes for a more dessert-forward finish to the week.

I hope you have a delicious, nourishing, and happy week!

Signature of Stephanie Wilson, founder and recipe creator and write at 31Daily.com

RELATED: More 31Daily Dinner Ideas >>

February Mediterranean Diet Dinners Meal Plan | Week of Feb 9

This Week’s Recipes

This week leans into cozy Mediterranean flavors with a quietly special Friday dinner-perfect as we head into Valentine's Day.

1
Bowl of curry lentil soup with coconut milk swirls and fresh herbs as garnish.
Monday: Curry Lentil Soup
Curry Lentil Soup is naturally vegan, packed with curry flavors, turmeric, and ginger, and is utterly delicious. Simple to make in 30 minutes or less, it's a must cook for soup season!
Curry Lentil Soup
2
Top view of Ginger Pork and Broccoli Stir Fry in a stainless skillet with a silver spoon sitting on a red and white stripped kitchen linen ready for serving.
Tuesday: Ginger Pork Stir-Fry
This Ginger Pork and Broccoli Stir Fry is a quick, easy weeknight dinner cooked in one skillet. With Asian-inspired flavors, with hints of citrus, sweet, and spicy, it's a delicious meal ready for the table in 30 minutes or less!
Ginger Pork Stir Fry Recipe
3
Top view of Mediterranean Chicken Orzo in a black cast iron skillet.
Wednesday: Mediterranean Chicken Orzo Skillet
Delicious and easy Mediterranean Chicken Orzo Skillet recipe is packed with Greek flavors, vegetables, and cooked in one skillet. Perfect for weeknight meals!
Mediterranean Chicken Orzo Skillet
4
Soy Glazed Salmon with Salad
Thursday: Honey Glazed Salmon
This simple Honey Glazed Salmon is a quick and easy healthy weeknight dinner that's smothered in a 4 ingredient glaze and is ready in 30 minutes or less!
Honey Glazed Salmon Recipe
5
A bowl of creamy pasta with spinach, shredded chicken, and sun-dried tomatoes sits on a gray platter, reminiscent of a cozy "marry me" chicken soup. A grater with cheese is nearby. White flowers and a folded napkin embellish the setting, crafting an inviting dining atmosphere.
Friday: Marry Me Chicken Soup
This creamy soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. Hearty kale or spinach brightens the dish as we head into Valentine's Day weekend.
Marry Me Chicken Soup
6
A white bowl filled with Valentine's Day Crack-a delightful mix of pretzels, pink candy-coated chocolates, popcorn, and cereal pieces. The bowl rests on a stack of fringed pink and white napkins against a blurred backdrop of greenery and a jar.
Treat: 5 Minute Valentine’s Day Snack Mix
A festive Valentine's Day snack mix made with crunchy cereal, salty pretzels, colorful candies, and a white chocolate drizzle. This no-bake recipe comes together in minutes and is perfect for sharing or gifting.
Get the Recipe
7
Mini strawberry cheesecakes topped with sliced strawberries and mint leaves are arranged on a white tray. In the background, a glass bowl holds whole strawberries and mint sprigs. The setting is bright and elegant.
Treat: 10 Minute Skinny Mini Strawberry Cheesecakes
Do you need a super-fast yet delicious dessert in minutes? Preferably skinny, with few calories? I did too. These Mini Strawberry Cheesecakes in Filo Shells are incredibly easy. Truly, 10 minutes from start to finish… or even less.
Skinny Strawberry Cheesecakes

Find More Quick Meal Plan Ideas

For more healthy ideas, see our past weekly dinner meal plans!

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Stephanie Wilson

Cookbook Author, Food Writer, and Chef

Stephanie Wilson is the founder of 31Daily.com, where she shares seasonal recipes, weekly meal plans, and teatime favorites to help readers gather around the table with joy. A certified private chef, cookbook author, and longtime event planner, she brings over 20 years of experience in catering, food writing, and media production—including network television work as a producer, director, and writer. Her work has been featured by Today.com, The Kitchn, Parade, and more.

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