Instant Healthy Homemade Noodle Cups To Go

Nearly Instant Homemade Noodle Cups - Healthy Lunches To Go | 31Daily.com

 

I have a confession. I love noodle cups. You know, those store-bought cups with little pellets of dehydrated vegetables, artificial ingredients, food coloring… powder — and then you add water and microwave. Yes — those cups.

An embarrassing love – hate relationship.

Truth. I never allow myself to have them.

And to be honest… I might not like them anymore if I tried them anyway. It’s a college carryover. They were good, and fast… and cheap, back then.

And every time I travel down that grocery store isle — my eye will wander to those little cups and skip on by. I keep walking.

Imagine my delight when I tried my own version of noodle cups! No more unknown ingredients — no more plastic cups.

Yes — it’s on my menu this week. I’m always looking for quick and healthy lunch ideas.

It’s easy — and fast — and perfectly tailored with all the ingredients I love.

Keep reading after the recipe to view 6 Nearly Instant Noodle Cup Ideas.

Make ahead… ready to go.

 

Nearly Instant Homemade Noodle Cups - Healthy Lunches To Go | 31Daily.com

 

Homemade Cup Of Noodles

Ingredients

3 teaspoons stock base (see below)
flavor boost (see below)
9 ounces protein
1 1/2 cups cooked noodles (about 4 ounces dry)
1 1/2 cups vegetables

Directions

Divide Stock Base and Flavor Boost between three microwaveable pint-size jars with lids. Layer with Protein, Noodles, and Vegetables, in that order. Place lids on jars. Store in the refrigerator 3 to 5 days.

Tote in a lunch bag with a freezer pack. Before heating, let stand at room temperature 10 minutes or run warm water over the jar for a minute or so to warm slightly. Nearly fill the jar with water (about 1 1/4 cups water) and microwave, uncovered, 2 minutes*. Let stand 5 minutes. Stir to combine.

STOCK BASE

Choose from 1 tablespoon beef stock base, chicken stock base, or vegetable stock base (such as Better Than Bouillon)

FLAVOR BOOST

Choose one or two: 1 1/2 teaspoons lime, lemon, or orange zest; 3/4 teaspoons chili powder; 3/4 teaspoon Cajun seasoning; 3/4 teaspoon lemon-pepper seasoning; 3/4 teaspoon Old Bay® seasoning; 1 tablespoon soy sauce; 3 tablespoons teriyaki sauce; 2 tablespoons white miso paste; 2 tablespoons rice vinegar; 1 tablespoon grated fresh ginger; 2 cloves minced garlic; 1 tablespoon snipped fresh herbs (dill weed, cilantro, chives, sage, parsley)

PROTEIN

Choose from: 7 ounces cooked smoked sausage, cooked shredded chicken, cooked shredded beef roast, cooked peeled shrimp, cooked chopped pork, cooked meatballs (quartered), 1 cup canned beans or frozen edamame, 2 ounces smoked salmon, or 3 sliced hard-cooked eggs

NOODLES

Cook noodles 1 minute less than package directions. Drain. Immediately rinse in cold running water to stop cooking. Drain and toss noodles in vegetable oil to coat. Cut long noodles into shorter lengths. Choose from: spaghetti, angel hair pasta, shell pasta, linguini, elbow pasta, rice noodles, ramen noodles, or mini farfalle

VEGETABLES

Use 2 to 3 of the following: julienned carrots, frozen peas, frozen corn, frozen peas and carrots, sliced green onions, broccoli slaw, fresh baby spinach, sliced button or shiitake mushrooms, finely chopped zucchini, sliced snow pea pods, chopped bok choy

Visit this link for suggested flavor combinations and to watch a 45-second BHG Video on DIY Instant Noodles

6 Nearly Instant Noddle Cup Ideas

Traveling Noodles

Pack up your noodle soup for a work lunch that’ll make your day a billion times better.

The Londoner

Nearly Instant Homemade Noodle Cups - Healthy Lunches To Go | 31Daily.com

 

DIY Instant Noodle Cups

Rather than give up our torrid noodle-cup affair (as if!), the obvious solution is to make our own DIY cups — and you’ll be surprised at how easy that really is.

The Kitchn

Nearly Instant Homemade Noodle Cups - Healthy Lunches To Go | 31Daily.com

 

Instant Noodle Cups

Instant Gluten-Free Noodle Cups

Not From a Packet Mix

Nearly Instant Homemade Noodle Cups - Healthy Lunches To Go | 31Daily.com

 

Homemade Chicken and Vegetable Pot Instant Noodles

Have you ever tried a Pot Noodle? They’re something of a student food icon in the UK. This homemade pot noodle however, is different. Fresh ingredients, lots of taste, and a shelf life that wouldn’t take us to the next millennium.

Kitchen Sanctuary

Nearly Instant Homemade Noodle Cups - Healthy Lunches To Go | 31Daily.com

 

Almost Instant Noodle Jar

With this recipe, you can make your own tasty (almost) instant noodle soup with very little effort. You can prepare this recipe the previous day, and you have the perfect, quick office lunch – just add boiling water! And you can customize and make this recipe your own by adding different vegetables.

Veggie Belly

Nearly Instant Homemade Noodle Cups - Healthy Lunches To Go | 31Daily.com

 

DIY Healthy Ramen Lunch Kits: Miso Ramen & Chicken

Love Ramen Soup? Make yourself Healthy DIY Ramen Bowls in a glass jar. I’ll show you both Japanese Miso and Chicken Ramen flavors that you can take to work or school. Just add hot water when you’re ready to eat. Enjoy this fun lunch recipe!

 

Nearly Instant Homemade Noodle Cups - Healthy Lunches To Go | 31Daily.com

 

Written by 

Stephanie Wilson is an author, blogger, publisher, and former television news writer and producer. She lives in the Puget Sound area with her husband and teenage son.