Medicinal Herbs: Peppermint


Medicinal Herbs: Peppermint |


stomach ailments, IBS, nausea, indigestion, colds.

Peppermint is one of those herbs that seem, well, very un-herb-like. We, or at least I often associate it first with candy and ice cream … Christmas, actually.

But peppermint has proven to be a powerful force in the medicinal herb world, and has held this honor for centuries.

Medicinal Herbs: Peppermint |

Growing Tips:

Peppermint grows to about 20 inches tall, is an herbaceous perennial and also is a member of the mint family, of course. Its leaves are dark green with reddish veins. The flowers are purple and are about 5mm in diameter and bloom in mid to late summer.

Plant peppermint in the early spring after lost frost or in the fall a couple of weeks before the first frost. It prefers full sun to part shade and a fertile, moist soil. It is a bit of a wanderer, so they are excellent candidates for container gardening.


Ancient historians have tracked the migration of peppermint from Rome to England as an experimental hybrid where then early settlers brought it to America in the 17th century. It was then first grown commercially in Michigan in the 1760s.

I found an interesting story regarding the distilling of peppermint. “Peppermint oil, whose major constituent is menthol, must be distilled from the peppermint plants. According to Michigan’s Department of Natural and Environment, growers there initially used “a copper kettle and a condenser pipe, much like the traditional moonshine stills of Appalachia. This caused problems during Prohibition when mint distillers had to secure state and federal permits in order to carry on distilling.”

For additional fun facts regarding peppermint, visit this site.

Medicinal Herbs: Peppermint |

Medicinal Use:

Long known to cure stomach ailments, peppermint was a stable in the medicinal gardens and apothecary shops of old.

Today, Harvard University says, “Several studies have shown that peppermint oil seems to be fairly effective at relieving irritable bowel syndrome (IBS), a collection of symptoms that includes abdominal cramping and pain, bloating, constipation, and diarrhea.”

The National Center for Complementary and Alternative Medicine adds to the findings that peppermint also relieves symptoms of nausea, indigestion, and colds.

While peppermint has many compounds, one of the most essential for medicinal purposes is menthol, which is a primary ingredient in many over the counter drugs.

Medicinally, both the leaves and the flowers are collected soon after the flower begins to open. They can be used either fresh or dried in tea, or distilled to create the essential oil of peppermint.

Medicinal Herbs: Peppermint |

Making Peppermint Tea:

Huffington Post shared this recipe for a curative peppermint ginger tea using fresh peppermint leaves:

In a mug, pour boiling hot water over

2 tsp. fresh mint leaves, rinsed
1/2 tsp. fresh cut ginger, rinsed
2 tsp. fresh squeezed lemon juice
1 tsp. maple syrup or your favorite organic unrefined sweetener

This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. Always consult with your physician before making any significant changes to your health and wellness routine.

Medicinal Herb Garden Series:

Below is a list of posts we’ve compiled on common herbs found in historic medicinal gardens. Each post contains information of the herb’s medicinal uses, growing tips, and more.

Medicinal Herb Gardens Series |

Medicinal Herb Gardens Series

We consume herbs every day. Many of us are intimately aware of an herb's particular nuance, its flavor -- which ...
Read More

Medicinal Herbs: Yarrow

Yarrow antispasmodics, astringents, colds, fevers, digestive Yarrow is a plant that, well, almost resembles a weed because you will see ...
Read More
Medicinal Herb: Spearmint |

Medicinal Herbs: Spearmint

Spearmint: primarily digestive, used to treat nausea and other stomach ailments History: As most of our medicinal herbs have, spearmint ...
Read More
Medicinal Herb: Marjoram |

Medicinal Herbs: Marjoram

Marjoram: cold symptoms, cough, digestive ailments, lack of appetite, gas, and menopausal symptoms. Marjoram is one of my favored culinary ...
Read More

Medicinal Herbs: Peppermint

Peppermint: stomach ailments, IBS, nausea, indigestion, colds. Peppermint is one of those herbs that seem, well, very un-herb-like. We, or ...
Read More

Medicinal Herbs: Golden Oregano

Golden Oregano: antiseptic, stomach and respiratory ailments, anti-fungal, antibacterial, cancer. Oregano is one of those herbs that most everyone knows ...
Read More

Medicinal Herbs: Valerian Root

Valerian Root: sleep disorder, anxiety, headaches, depression, IBS. Valerian Root is one of the herbs I was least familiar with ...
Read More
Medicinal Herb Sage |

Medicinal Herb Series: Sage

Garden Sage is an exceptional herb often associated with Thanksgiving and pale green leaves. It's distinctive aroma reminiscent of savory ...
Read More

Preserving Summer’s Bounty … Herbs

When the summer sun warms our gardens, enticing tender leaves to bring forth abundant fruit and vegetables, everything we feed ...
Read More

Written by 

Stephanie Wilson is an author, blogger, publisher, and former television news writer and producer. She lives in the Puget Sound area with her family.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.