Welcoming Fall Wholesome Dinners Meal Plan (Sept 22)

We’re welcoming fall with wholesome dinners, ready in 30 minutes, with all the flavors of the season. From one-pot dinners to lightened-up classics like Salisbury steak and enchiladas.

Three image collage of fall inspired enchiladas, pumpkin chilli, and fish tacos.

Dinner Meal Planning

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Welcoming Fall Wholesome Dinners Menu

Monday: We’re welcoming the season with a delicious twist on turkey chili with a uniquely fall ingredient. It’s tasty, made in one pot, and if you haven’t tried it, you’ll be surprised by how delicious it is! I’m baking an easy cornbread recipe because it’s impossible to serve chili in the fall without it!

Tuesday: This delicious, meatless, Southwest-flavored dish is filled with wholesome veggies and ingredients. Perfect for the first week of fall. Serve with a side salad.

Wednesday: While curry can sometimes take hours or even all day, this easy curry recipe is ready in no time. And one of my favorites! Serve over rice or your favorite grain, definitely add a salad, and perhaps add whole grain naan for a delicious touch.

Thursday: A delicious favorite seafood taco that's bright, delicious, and healthy too. Add all your favorite taco condiments and, of course, greens on the side!

Friday: A cozy twist on a classic recipe that kids and adults love. It’s hearty and Friday perfect!

Treat: It’s quick, all about autumn, and 100% delicious!

Have a delicious week!

Signature of Stephanie Wilson, founder and recipe creator and write at 31Daily.com

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Weeknight Dinner’s Meal Plan (Sept 22)

Monday: Pumpkin Turkey Chili
Tuesday: Sweet Potato and Bean Enchiladas
Wednesday: Easy Chicken Curry
Thursday: Cod Fish Tacos
Friday: Salisbury Steak Meatballs
Treat: Pumpkin Mug Cake

Wholesome Fall Dinner Recipes

1

Pumpkin turkey chili in a white bowl on a silver surface and more bowls in the background.

Monday: Pumpkin Turkey Chili

This one-pot Pumpkin Turkey Chili is ready in 30 minutes and packed with lean turkey, beans, and pumpkin purée. A hearty, cozy dinner perfect for fall.

Pumpkin Turkey Chili Recipe

2

www.eatingwell.com

Tuesday: 25-Minute Sweet Potato & Bean Enchiladas

These quick sweet potatoes and bean enchiladas are delicious and both sweet and savory. To make them diabetes-friendly, use egg wraps for lower carbs or traditional tortillas if you prefer.

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3

Top view of Chicken Curry in a white bowl with rice and fresh herbs

Wednesday: Chicken Curry, Even in a Hurry

A delicious and simple way to enjoy curry any day of the week! Serve over your favorite grain with a fall seasonal salad!

Chicken Curry Recipe

4

www.healthyseasonalrecipes.com

Thursday: Cod Fish Tacos {20 Minute Recipe}

"Cod fish tacos with easy cajun seasoned blackened cod, healthy avocado crema made with yogurt, and shredded cabbage. A super easy 20 minute dinner the whole family will adore!"

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5

www.skinnytaste.com

Friday: Salisbury Steak Meatballs

"These Salisbury Steak Meatballs are cooked in a mushroom gravy and lightened up by using half ground turkey and half lean ground beef. Kid-friendly, comforting and delicious!"

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6

Pumpkin mug cake topped with whipped cream and dusted with cinnamon in a mug with pumpkins in the background.

Treat: Pumpkin Mug Cake

Light, fluffy, and warmly spiced, this Pumpkin Mug Cake is a cozy dessert ready in 2 minutes and a perfect fix for fall dessert cravings!

Pumpkin Mug Cake Recipe

More Quick Meal Plan Ideas

For more healthy ideas, see our past weekly dinner meal plans!

See more Meal Plans →

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