What to Cook (Jan 20-24): Mediterranean Dinners
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What to Cook (Jan 20-24): Mediterranean Dinners
We’re sticking with our healthy resolutions and serving Mediterranean dinners all week long. Easy, delicious and quick!
And, of course, we’re not skipping a treat. Yes, even those following a Mediterranean diet can have treats. We’re serving super quick and easy Peanut Butter Banana Greek Yogurt Bowls.
With January in full force, many of us have seen stormy weather. As I write this week’s post, I’m sitting at my keyboard wearing four layers — 4! I’m cold and I don’t dare nudge the heat any higher! I’m thankful for warm hearty meals and Lemon Ginger Tea!
For us… it’s been a snowy, stormy, but incredibly beautiful week. I feel like we’ve finally experienced winter this year!
To keep us healthy, I’m upping our vegetable intake this week and doubling down on healthy dinners.
Mediterranean dinners are refreshingly healthy, colorful and beautiful… and super tasty. It’s what we’re cooking this week!
Have a great week everyone!
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What to Eat This Week: Mediterranean Dinners
Monday: Slow Cooker Longevity Ikarian Stew
Tuesday: Greek Shrimp and Farro Bowls
Wednesday: Cilantro Lime Chicken with Avocado Salsa
Thursday: Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
Friday: Greek Turkey Burgers with Spinach, Feta & Tzatziki
Treat: Peanut Butter Banana Greek Yogurt Bowl
What to Cook (Jan 20-24): Mediterranean Dinners
This week's dinner meal plan, we're keeping healthy resolutions with Mediterranean dinners all week long. Easy, delicious and quick!
Monday: Slow Cooker Ikarian Stew with Black Eyed Peas
Slow Cooker Ikarian Stew is a delicious and hearty mixture of black-eyed peas, vegetables, and spices slowly cooked, and perfect for a chilly day.
Tuesday: Greek Shrimp and Farro Bowls
"Greek shrimp bowls with bell peppers, zucchini, tomatoes, and olives on a bed of whole-grain farro. These healthy bowls are everything you could want from a hearty Greek platter."
Wednesday: Cilantro Lime Chicken with Avocado Salsa
"Tender Cilantro Lime Chicken made with a quick marinade then grilled to lock in all the flavors. This paleo chicken recipe is topped with a fresh zesty Avocado Salsa – a healthy, easy, 30 minute meal you’ll love." Serve with pan-seared veggies of choice. I'm sauteing zucchini, summer squash and cherry tomatoes with a drizzle of olive oil and a bit of cilantro.
Thursday: Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
"Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes."
Friday: Greek Turkey Burgers with Spinach, Feta & Tzatziki
"Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber."
Treat: Peanut Butter Banana Greek Yogurt Bowl
"Creamy vanilla Greek yogurt is topped with banana slices and melted peanut butter to create this fun and easy protein-packed peanut butter banana greek yogurt bowl."
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