Peanut Butter Energy Bites (5 Ingredients)
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These no-bake Peanut Butter Energy Bites are a healthy, naturally sweetened, and easy-to-make treat that provides a delicious burst of energy, tasting more like a dessert than a wholesome snack.
Try these easy roasted chickpeas or this 3-ingredient frozen yogurt bark recipe for more quick and wholesome snack ideas!
About this Recipe
So good that they satisfy even the hardiest sweet tooth. But these no-bake Peanut Butter Energy Bites are a healthy snack alternative. And one that actually tastes more like a treat.
After all, who doesn't love a little chocolate and peanut butter all rolled up into one small bite? At 87 calories, it's a smart snacking choice and helps boost energy.
Ingredients for Peanut Butter Energy Bites
You will find ingredient measurements in the recipe card at the bottom of this post, but here is a quick list of what you will need. I imagine you already have most of the ingredients in your pantry.
- Oats: I prefer old-fashioned rolled oats, but quick oats will work too.
- Shredded coconut: For a subtle coconut flavor.
- Chocolate Chips: Mini chocolate chips work great because the "bites" are small.
- Peanut Butter: I'm using smooth peanut butter, but chunky peanut butter is also delicious.
- Honey: For natural sweetness.
How to Make These Energy Bites
It doesn't get simpler than this.
- In a bowl, combine the 5 ingredients: old-fashioned oats, coconut, chocolate chips, peanut butter, and honey.
- Mix thoroughly and then form into 24 small energy bites.
- Refrigerate in an airtight container for up to one week. On-demand, healthy snacks with plenty of protein.
Recipe FAQs
Yes - if you need gluten-free, use certified gluten-free rolled oats (or quick oats) in place of the old-fashioned oats. The texture will be virtually the same.
Absolutely - once mixed and formed, store them in an airtight container in the fridge and they'll keep up to one week.
Yes - you can use almond butter, cashew butter, or sunflower seed butter (for nut-free) instead. The flavor will shift a bit, but they'll still hold together and make a great snack.
You can substitute a liquid sweetener like maple syrup or agave, though the consistency may be slightly softer. Let the mixture chill longer so they firm up.
Yes - they're no-bake, quick to assemble, and snack-friendly. Just make sure to note nut-allergy risks if serving in a mixed school setting.
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Healthy Peanut Butter Energy Bites
Ingredients
- 1 ½ cups old-fashioned rolled oats
- ¼ cup unsweetened coconut
- ¼ cup mini chocolate chips
- ½ cup smooth peanut butter
- ⅓ cup honey
Instructions
- Line a baking sheet with parchment paper.
- Combine all ingredients and mix until incorporated. Using small ice cream scoop, make about 24 small balls. Refrigerate until set -- about an hour.
- Refrigerate in an airtight container for up to a week.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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