Autumnal Favorite: Pumpkin Curry Soup

Rich in autumnal flavors, Pumpkin Curry Soup is a robust, seasonal favorite soup. It’s a rich, colorful addition to any fall or winter meal, yet filling enough to make a meal all on its own.

And, a favorite in our house. A special dish I really try to save for Thanksgiving — but rarely succeeded.

When the colors outside my window are bursting with fiery reds, brilliant oranges, and glowing yellows — I can’t resist making a pot of Pumpkin Curry Soup — as a practice run before the big day!

How to Serve Soup in a Pumpkin

Historic Origins of Pumpkin Soup

Pumpkin Curry Soup

Pumpkin Curry Soup

Yield: 4 to 6 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This Pumpkin Curry Soup is incredibly delicious, rich, and creamy. Simple to make in 30 minutes, it's a fall favorite or perfect Thanksgiving side.

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Ingredients

• 2 tablespoons butter
• 1 large onion, chopped
• 2 garlic cloves, chopped
• 1 medium leek, white part only, chopped
• 1 16oz can pure pumpkin puree
• 4 cups chicken broth
• 1 teaspoon salt
• 1/2 teaspoon curry
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground coriander
• 1/8 teaspoon ground cardamom
• 1 bay leaf
• 1 cup fat-free half and half
• salt and freshly cracked pepper to taste

Instructions

1. In a medium soup pot, melt butter and saute onion and leek until soft. Stir in pumpkin, chicken broth, salt, spices, and bay leaf. Bring to a boil.
2. Lower heat and simmer, uncovered, for 15 minutes.
3. Remove the bay leaf, puree in a blender for a smooth texter.
4. Return to the soup pot and add half-and-half. Continue to cook over medium heat until heated through.

Notes

Garnish:

• 3/4 cup creme fraiche or sour cream
• Toasted pumpkin seeds (raw pumpkin seeds tossed with vegetable oil, toasted in a 350-degree oven until lightly golden brown, 30-35 minutes)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Immersion Hand Blender
• 
  Spode Woodland Turkey Bowls
• 
  Staub Cast Iron Pumpkin Cocotte, 3.5-quart
• 
  Lodge 6 Quart Enameled Cast Iron Dutch Oven

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 113Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 16mgSodium: 1142mgCarbohydrates: 15gFiber: 3gSugar: 7gProtein: 4g