Healthy 4 Ingredient Dinners: What to Cook (Jan 31)
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Healthy 4 Ingredient dinners: Keeping dinners super easy this week with delicious and healthy, winter-inspired 4 ingredient dinners. From sheet pan peanut chicken to tostadas, salmon, and simple pasta.
With winter’s chill in the air and the shortened days of the season, dinners need to be delicious, simple, and healthy. If we can make grocery shopping easier too, it’s a well-earned bonus.
This week’s dinner menu is all of that — and hopefully, some new favorite recipes discovered along the way too.
Here’s to welcoming a new month, slightly longer days… and healthy eating.
Healthy 4 Ingredient Dinners
For Monday, we’re making a quick and easy stir-fry type dinner that is also meal-prep friendly. With its secret ingredient, the dinner elevates to super delicious!
Celebrating Taco Tuesday with 4 Ingredient Tostadas for a healthy, delicious, family favorite meal. Add greens or other condiments you love!
I’m already looking forward to Wednesday’s dinner. It’s a classic peanut-style chicken dish, baked on a sheet pan, with 4 ingredients. Add sticky rice and greens if you like to round out the meal.
As a long-time fan of honey mustard, Thursday night’s salmon dinner, also baked on a sheet pan, will be utterly delicious. Add sauteed greens or leafy greens.
Friday night dinner is a simple but restaurant-quality pasta we’re serving with leafy greens and maybe a side of protein for the guys too.
Keeping with our theme of 4 ingredients, the peanut butter cookies couldn’t be simpler to make.
Have a great week!
RELATED: More 31Daily Dinner Ideas >>
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Healthy 4 Ingredient Dinners: What to Cook (Jan 31)
Monday: Ground Turkey and Rice with Green Beans
Tuesday: 4 Ingredient Tostadas
Wednesday: 4 Ingredient Sheet Pan Sticky Chicken
Thursday: Honey Mustard Glazed Salmon
Friday: Cacio de Pepe with Greens
Treat: 3 Ingredient Peanut Butter Cookies
Healthy 4 Ingredient Healthy Dinners: What to Cook (Jan 31)
Monday: Ground Turkey and Rice With Green Beans
"This ground turkey and rice recipe gets a major upgrade by adding crispy green beans and a bit of sesame oil for some extra flavor." Plus -- it makes great lunches throughout the week!
Tuesday: 4-Ingredient Tostadas
"Dinner doesn't have to be hard! This super-easy meal delivers tons of flavor as well as protein-rich nutrition." Simple ingredients using leftover or rotisserie chicken. Flavorful and easy!
Wednesday: 4 Ingredient Sheet Pan Sticky Chicken
A healthy quick and easy 4 ingredient sheet pan dinner the whole family will love. Add veggies and greens -- and dinner is done!
Thursday: Honey-Mustard Glazed Salmon
A simple salmon sheet pan dinner -- with delicious sauce and easy prep. Serve with sauteed greens for a delicious seafood meal.
Friday: Cacio e Pepe Recipe
"We love this Cacio e Pepe Recipe because it requires only 4 ingredients! It's also really quick to make which makes this perfect for weeknight dinners. This dish is truly indulgent and packs a ton of flavor." Serve with roasted vegetables or leafy greens -- or both!
Treat: 3 Ingredient Peanut Butter Cookies
This incredible simple 3 Ingredient Peanut Butter Cookies recipe is a go-to, delicious treat you'll make often. Cookie cravings satisfied in minutes!
More Weekly Dinner Plans
Check out all our weekly dinner meal plans here……
I need lots more meal planning ideas for my children. I’m not the best cook. Some dishes they would truly enjoy. Most are picky eaters. I hope your website can help me, thanks.
I know a thing or two about pick eaters :)! I had a young one myself. Thank you for reading 31Daily!