March Mediterranean Diet Dinners: What to Cook (Mar 7)

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March Mediterranean Diet Dinners: As spring begins to knock on our door, these easy and delicious Mediterranean Diet dinners are perfect to usher in the season. With light flavors and healthy ingredients, these easy weeknight dinners will help keep healthy goals on track.     

Lemon Chicken for March Mediterranean Diet Dinners

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From a spring-inspired minestrone soup to chicken, seafood, salad, and pasta. Even a Greek-inspired treat you’ll love.

8 Habits That Add Years to Your Life

In addition to the Mediterranean Diet, Blue Zones says, the “longest-lived people in the world share these commonalities:”

  • They move naturally in their daily lives;
  • Eat a plant-slant diet,
  • They wake up in the morning with purpose;
  • Find ways to downshift and shed stress;
  • Eat to 80 percent full;
  • Belong to faith-based communities;
  • Always put family first
  • Have close friends with similar values – we call these the Power 9.

What to Eat on the Mediterranean Diet

The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.

While there are no strict rules for the Mediterranean Diet, it encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted or saved for special occasions.

Have a great week!

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March Mediterranean Diet Dinners: What to Cook (Mar 7)

Monday: Spring Minestrone Soup
Tuesday: Sweet Potato Noodle Enchilada Stir Fry
Wednesday: Lemon and Dill Chicken
Thursday: Salmon and Red Pepper Quinoa Salad
Friday: Broccoli Pasta with White Beans
Treat: Mediterranean Polenta Carrot Cake

March Mediterranean Diet Dinners: What to Cook (Mar 7)

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