5 Minute Rainbow Protein Veggie Wraps

5 Minute Rainbow Protein Veggie Wraps | 31Daily.com

Rainbow Protein Veggie Wraps are a sushi-like lunch idea that couldn’t be simpler… or more delicious. Little bites of healthy protein and veggies, dipped in your favorite dressing. Assembled in 5 minutes or less.

And the texture? Crunchy, fresh and almost sweet with carrots and pepper. A treat for lunch, snacks or even a quick grab-and-go dinner.

5 Minute Rainbow Protein Veggie Wraps | 31Daily.com

Ingredient Ideas

Wraps:
8-inch multi-grain wraps or tortillas

Hummus: 
Choose a flavorful store-bought hummus or make your own (here are some ideas) with enough for snacking later.

Protein:
deli meat of choice like turkey, ham, pastrami, beef, etc. Or add cheese instead.

Vegetables:
spinach, kale, cabbage, slaw, broccoli slaw, peppers, carrots, microgreens, etc.

Dressing:
for dipping, choose your favorite dressing. My favorite is Lighthouse Sweet Onion dressing but a ranch or Green goddess is delicious too!

5 Minute Rainbow Protein Veggie Wraps | 31Daily.com

Making a Vegetarian Wrap

To make this wrap vegetarian, simply omit the deli meat. 

5 Minute Rainbow Protein Veggie Wraps | 31Daily.com

How to Wrap a Tortilla

What are Microgreens?

Microgreens are a green that is harvested after the Cotyledon leaves have developed. They are not sprouts or shoots. Chefs often use microgreens to garnish add delicate texture and enhance flavor. Generally harvested later than sprouts, microgreens provide a sweet and even spicy flavor component.  I love to garnish salads, soups… and yes, wraps.

Plus… microgreens are healthy. The USDA recently conducted a study on microgreens and found that microgreens posses a “significantly higher nutrient densities than mature leaves. For example, red cabbage microgreens have a 6-fold higher vitamin C concentration than mature red cabbage and 69 times the vitamin K.”

5 Minute Rainbow Protein Veggie Wraps | 31Daily.com

Print

Rainbow Protein Veggie Wraps

5 Minute Rainbow Protein Veggie Wraps | 31Daily.com

Rainbow Protein Veggie Wraps are a sushi-like lunch idea that couldn’t be simpler… or more delicious. Little bites of healthy protein and veggies, dipped in your favorite dressing. With store-bought ingredients, this wrap is assembled in 5 minutes or less.

  • Author: Stephanie Wilson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 wrap 1x
  • Category: Lunch
  • Method: Assemble
Scale

Ingredients

8-inch multigrain wrap
1/4 cup hummus
1 oz sliced deli meat (turkey, ham, pastrami, etc.)
1/3 cup baby spinach
1/4 cup thinly sliced red pepper
1/4 cup shredded carrots
1/4 cup microgreens
Dressing for serving

Instructions

Spread the wrap or tortilla with hummus. Top with spinach, deli meat, bell pepper, carrots, and microgreens. Roll up each wrap and slice into 1-inch rounds. Serve with dressing of choice if desired.

Keywords: Rainbow Protein Veggie Wraps, Protein Wraps, Veggie Wraps

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