10 Beautiful and Healthy Smoothie Bowls
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Smoothie Bowls are simply a sit-down version of our favorite on-the-go smoothies, swapping a straw for a spoon. If you haven’t tried making a smoothie bowl or are looking for healthy smoothie bowl recipes, you’ve come to the right place. Here, you will find nourishing and beautiful ideas to try at home.
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What are Smoothie Bowls
Smoothie Bowls blend together a base of pureed fruits and vegetables or frozen bananas, with an artful arrangement of fresh fruit, nuts, seeds and grains. Kind of like toppings on a Sunday — but a whole lot healthier. Their ice cream-like texture is a perfect cool-down summer treat. The fruit foundation makes added sugars unnecessary, so you’ll get naturally sweet fuel for the rest of your day.
Are Smoothie Bowls Healthy?
New York-based nutritionist Amy Shapiro says that “too many goodies can turn these nutrient-rich meals into calorie bombs.” She recommends using fruits high in fiber and low in sugar — such as frozen berries — and sticking to just one fat-rich topping.”
But with the right proportions, it’s a great start to the day. “I grew up having cereal and milk for breakfast, and this reminds me of that, except it’s healthier,” says Leigh Weingus, author of “A Rainbow of Smoothie Bowls.”
Basic Healthy Smoothie
INGREDIENTS
- 1 ripe frozen banana, sliced
- 250 ml (1 cup) plain 2 percent Greek yogurt
- 125 ml (1/2 cup) frozen fruit or vegetable or mixture of your choice (kale, berries, peaches, etc.)
- 125 ml (1/2 cup) milk of your choice (skim, soy, almond, etc.)
- assorted toppings (fruit, nuts, seeds, coconut, cacao nibs)
PREPARATION
In a blender, place all ingredients except toppings. Puree until smooth. Pour into a bowl and decorate with desired toppings. Makes 2 servings.
Source: Cara Rosenbloom, Words to Eat By
10 Recipes for Healthy Smoothie Bowls
When inspired for a sit-down smoothie, these recipes are not only nourishing but incredibly beautiful as well. Be inspired for your next meal!
6. RASPBERRY ORANGE MANGO SMOOTHIE BOWL
Get recipe here.
7. Key Lime Smoothy Bowl
By The Kitchn
Get recipe here.
10. How to Make a Smoothie Bowl
By The Modern Proper
Get the recipe here.
