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15 Minute White Bean Soup with Garden Vegetables

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This 15-minute White Bean Soup is a healthy, hearty soup packed with vegetables like onion, garlic, carrots, green beans, tomatoes, and spinach.

15 Minute White Bean Soup with Garden Vegetables | 31Daily.com

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Why I Love a 15-Minute Soup

You say… “15 minutes for a warm and yummy White Bean Soup?” And maybe question further, “For a cozy and hearty meal on a blustery day?”

While it may seem surprising, it’s possible and delicious! There are days when I love to simmer a stew or soup… all day long. And then there are days when that is only a pipe dream.

This soup is for those pipe-dream days.

It’s on those days that I pull out this healthy, hearty soup packed with vegetables like onion, garlic, carrots, green beans, tomatoes, and spinach.

And I can’t believe it’s possible to deliver such a delicious soup… in 15 minutes– maybe less.

But it is!

15 Minute White Bean Soup with Garden Vegetables | 31Daily.com

Prepping Ahead

When this soup is on the weekly dinner menu, I chop the onion, garlic, carrots, and green beans ahead—and green beans if I’m using fresh—most often on a Sunday afternoon. I then refrigerate the chopped veggies in a sealed container until soup night.

Everything else is store-bought ready.

Tomatoes

This recipe calls for one can of diced tomatoes. I prefer fire-roasted tomatoes, as they give the soup a little kick, but you can use your favorite.

Green Beans

I love to use fresh green beans from the garden when available… but frozen works fine, too.

15 Minute White Bean Soup with Garden Vegetables | 31Daily.com

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15 Minute White Bean Soup with Garden Vegetables | 31Daily.com

15 Minute White Bean Soup with Garden Vegetables Recipe

This 15-minute White Bean Soup is a healthy, hearty soup packed with vegetables like onion, garlic, carrots, green beans, tomatoes, and spinach.
4.7 from 6 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 10 servings
Author: Stephanie Wilson

Ingredients 

  • 1 tablespoon olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 2 carrots chopped
  • 1 cup fresh green beans cut (or use frozen cut — super quick)
  • 6 cups vegetable broth or chicken broth
  • 1 15- ounce can diced tomatoes I like Fire Roasted, drained
  • 1 teaspoon sugar
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper to taste
  • 4 cans white beans drained and rinsed
  • 3 cups fresh baby spinach

Instructions

  • In a large pot, heat olive oil over medium-high heat. When shimmering, add onion, garlic, and carrots; cook until the onion is softened, about 2 to 3 minutes. Add the broth, fresh or frozen green beans, tomatoes, sugar, Parmesan cheese, oregano, basil, salt and pepper.
  • Bring the soup to a boil, reduce and simmer 5 to 7 minutes or until the vegetables are softened. Stir in the beans and spinach and continue to simmer until the spinach has wilted; 1 to 2 minutes more. Season to taste with salt and pepper.
  • Ladle into bowls; top with freshly grated parmesan cheese, chopped fresh parsley, and red pepper flakes if desired. Serve warm and yummy!

Notes

Topping Ideas:

  • 1/2 cup fresh grated Parmesan cheese
  • bunch of chopped fresh parsley
  • red pepper flakes

Nutrition

Calories: 214kcal | Carbohydrates: 35g | Protein: 15g | Fat: 4g | Cholesterol: 7mg | Sodium: 695mg | Fiber: 9g | Sugar: 4g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Tried this recipe? Pin it Today!Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card.
Course: Soup
Cuisine: Italian
Keyword: quick and easy soup, vegetable soup, white bean soup

6 Comments

  1. 4 stars
    Pretty tasty! I made this on a cold winter night and it definitely kept me warm. I only used three cans of beans and added them with the broth, and I added celery just because I had it on hand. I give this four stars because it’s definitely not a 15 minute recipe; 6 cups of broth takes 10 minutes to heat up alone! I would call it a 30 minute soup, and still worth it. Overall, a solid recipe to keep on hand!

    1. Thanks, Kay for your rating and comment! I have a power burner that heats liquid really fast. It’s super helpful when I hear times. Thanks again!

  2. 4 stars
    Pretty tasty! I made this on a cold winter night and it definitely kept me warm. I only used three cans of beans and added them with the broth, and I added celery just because I had it on hand. I give this four stars because it’s definitely not a 15 minute recipe; 6 cups of broth takes 10 minutes to heat up alone! I would call it a 30 minute soup, and still worth it. Overall, a solid recipe to keep on hand!

  3. The smell of this soup was pure heaven! I only used two cans of beans, though, and Romano cheese. One thing – the beans were a bit chewy, so I’d add them sooner. All in all, an absolutely delicious diabetic and vegetarian friendly soup!

    1. Thanks for your comment, Marion! I feel the same way about that soup. It absolutely fills your house with wonderful smells! Healthy and easy — the best kind of soup.

4.67 from 6 votes (3 ratings without comment)

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