30 Minute One Pot Mediterranean Diet Dinners Meal Plan (November 27)
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This 30 Minute One Pot Mediterranean Diet Dinners Meal Plan is a quick, easy, and delicious way to make meals this week. Most are made in one skillet, others in one pot, but all feature healthy winter-inspired Mediterranean ingredients!
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Mediterranean Diet Foods for Winter
With colder, chilly weather, we begin to crave comfort foods. Hearty soups, stews, chili recipes, and pasta are top of mind. Often, these dishes are packed with vegetables. But when you desire to eat seasonally, you may wonder which foods are Mediterranean Diet-friendly.
Here is a list of healthy Mediterranean Diet winter vegetables and ingredients to add to your daily meals.
Choose some of these ingredients to add to your favorite soups, stews, skillet dinners, and winter recipes:
- Artichokes
- Bell peppers
- Eggplant
- Onions
- Winter squash
- Potatoes
- Carrots
- Kale
- Broccoli
- Dried apricots
- Dried cherries
- Figs
- Mandarin oranges
- Pomegranates
- Pistachios
- Chickpeas
- White beans
- Whole-wheat pasta
- Quinoa
- Chicken
- Turkey
- Salmon
For more healthy recipes perfect for fall and winter, you may want to bookmark Winter Mediterranean Diet Dinners.
Let’s take a look at this week’s menu!
30 Minute One Pot Mediterranean Diet Dinners Menu
Monday’s dinner is a 20-minute vegetarian skillet dish with pasta, mushrooms, and spinach. I’ve been craving mushrooms lately; it must be winter (smile– although I would have to admit I might crave them all year). Serve with salad.
Tuesday’s dinner is a one pot hearty soup with delicious flavors and good-for-you Mediterranean ingredients (like beans!) Serve with whole grain bread and a salad to round out the meal.
Wednesday’s dinner is an easy skillet meal with ground turkey and vegetables. Swap in your favorites, although I absolutely love zucchini in this dish!
Thursday’s dinner is another skillet meal that’s ready in a flash. It’s packed with healthy nutrients like B vitamins and potassium, and the seafood is filled with hearty-healthy omega-3 fatty acids. Serve with brown rice or your favorite healthy grain.
Friday’s dinner is a favorite Greek chicken skillet dish made with veggies and orzo pasta that’s simple to make in 30 minutes or less. Swap in your favorite late-fall vegetable. I’m making this with either kale or swiss chard (whichever looks the freshest at the market).
The Treat is naturally sweetened, healthy, and rich in fiber. Perfect for snacking, breakfast, or lunches.
Have a beautiful and delicious week!
RELATED: More 31Daily Dinner Ideas >>
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30 Minute One Pot Mediterranean Diet Dinners Meal Plan (November 27)
- Monday: 20 Minute Balsamic Mushroom and Spinach Pasta
- Tuesday: Chicken and White Bean Soup
- Wednesday: Mediterranean Turkey Skillet
- Thursday: Creamy Spinach Artichoke Salmon Skillet
- Friday: Greek Chicken Skillet
- Treat: Healthy Blueberry Oatmeal Cups
30 Minute One Pot Mediterranean Diet Dinners Meal Plan (November 27)
These 30 Minute One Pot Mediterranean Diet Dinners are quick and easy, delicious meals made with healthy winter-inspired ingredients!
Monday: 20-Minute Balsamic Mushroom & Spinach Pasta
"This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner."
Tuesday: Chicken and White Bean Soup
This Chicken and White Bean Soup is a comforting, healthy bowl of deliciousness. Simple to make in 30 minutes, it’s filled with a handful of wholesome ingredients and tender chicken. It’s an easy meal to warm up with on chilly days!
Wednesday: Mediterranean Turkey Skillet
A quick and easy Mediterranean Diet inspired skillet meal filled with ground turkey, beans, and squash that's ready in 30 minutes or less!
Thursday: Creamy Spinach-Artichoke Salmon
"For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium." Serve with brown rice or your favorite grain.
Friday: Greek Chicken Skillet with Asparagus
Greek Chicken Skillet is a quick and easy seared chicken breast recipe that simmers in a delicious lemon sauce, ready in 30 minutes or less. I'm swapping asparagus for kale in this easy dish, but choose your favorite fall or winter veggie like butternut squash, broccoli, or swiss chard.
Treat: Healthy Blueberry Baked Oatmeal Cups
These healthy Baked Oatmeal Cups contain no refined sugar and are utterly delicious. Plus, you can make them 4 different ways to satisfy everyone. From apple cinnamon to blueberry, banana, or simply plain. Easy to make in about 30 minutes.
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!