30 Minute One Pot Mediterranean Diet Dinners Meal Plan (November 27)

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This 30 Minute One Pot Mediterranean Diet Dinners Meal Plan is a quick, easy, and delicious way to make meals this week. Most are made in one skillet, others in one pot, but all feature healthy winter-inspired Mediterranean ingredients!

Top view of 20 Minute Mushroom and Spinach Pasta in a yellow skillet.

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Mediterranean Diet Foods for Winter

With colder, chilly weather, we begin to crave comfort foods. Hearty soups, stews, chili recipes, and pasta are top of mind. Often, these dishes are packed with vegetables. But when you desire to eat seasonally, you may wonder which foods are Mediterranean Diet-friendly.

Here is a list of healthy Mediterranean Diet winter vegetables and ingredients to add to your daily meals.

Choose some of these ingredients to add to your favorite soups, stews, skillet dinners, and winter recipes:

  • Artichokes
  • Bell peppers
  • Eggplant
  • Onions
  • Winter squash
  • Potatoes
  • Carrots
  • Kale
  • Broccoli
  • Dried apricots
  • Dried cherries
  • Figs
  • Mandarin oranges
  • Pomegranates
  • Pistachios
  • Chickpeas
  • White beans
  • Whole-wheat pasta
  • Quinoa
  • Chicken
  • Turkey
  • Salmon

For more healthy recipes perfect for fall and winter, you may want to bookmark Winter Mediterranean Diet Dinners.

Let’s take a look at this week’s menu!

30 Minute One Pot Mediterranean Diet Dinners Menu

Monday’s dinner is a 20-minute vegetarian skillet dish with pasta, mushrooms, and spinach. I’ve been craving mushrooms lately; it must be winter (smile– although I would have to admit I might crave them all year). Serve with salad.

Tuesday’s dinner is a one pot hearty soup with delicious flavors and good-for-you Mediterranean ingredients (like beans!) Serve with whole grain bread and a salad to round out the meal.

Wednesday’s dinner is an easy skillet meal with ground turkey and vegetables. Swap in your favorites, although I absolutely love zucchini in this dish!

Thursday’s dinner is another skillet meal that’s ready in a flash. It’s packed with healthy nutrients like B vitamins and potassium, and the seafood is filled with hearty-healthy omega-3 fatty acids. Serve with brown rice or your favorite healthy grain.

Friday’s dinner is a favorite Greek chicken skillet dish made with veggies and orzo pasta that’s simple to make in 30 minutes or less. Swap in your favorite late-fall vegetable. I’m making this with either kale or swiss chard (whichever looks the freshest at the market).

The Treat is naturally sweetened, healthy, and rich in fiber. Perfect for snacking, breakfast, or lunches.

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>


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30 Minute One Pot Mediterranean Diet Dinners Meal Plan (November 27)

30 Minute One Pot Mediterranean Diet Dinners Meal Plan (November 27)

These 30 Minute One Pot Mediterranean Diet Dinners are quick and easy, delicious meals made with healthy winter-inspired ingredients!

More Weekly Dinner Plans

You can find all of our past weekly dinner meal plans here!

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