Clean Eating Summer Dinners: What to Cook (June 22-26)
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Clean Eating Summer Dinners: What to Cook (June 22-26)
Let’s start summer off right with these Clean Eating Summer Dinners that are healthy, quick, and definitely summer-worthy.
Happy summer! As of Saturday, June 20, at 5:44 P.M. eastern time.
Wow — summer seems to have snuck up rather quickly this year.
That being said… it’s time to make the most of it. With healthy food and lots of activity.
If you’ve followed our weekly dinner meal plans, you know we try to keep the recipes easy, healthy, seasonal, and appetizing.
At times, we’ve highlighted certain diets, most often the Mediterranean Diet, as it has scientifically proven health benefits.
Eating Well Magazine published findings of a new survey on how Americans are eating, drinking, and even shopping right now.
Emerging from the survey was an insight on which diets Americans are following while at home. They said, “Of those surveyed, 43% say they have followed a specific diet or eating pattern within the past 12 months, which is up 5% from the same time last year and 7% since 2018.”
Most Popular Diets in America Right Now
- Intermittent fasting: 10%
- Clean eating: 9%
- Ketogenic or high-fat: 8%
- Low-carb: 7%
Clean Eating
For us, clean eating is all about healthy, good-for-you foods like whole grains, lean protein, healthy fats, and lots of fruits and vegetables.
What it isn’t about is refined carbs, added sugars, and hydrogenated fats.
The meal plan this week is all about healthy dinners and summer flavors.
It’s what we cooking this week!
RELATED: More 31Daily Dinner Ideas >>
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Clean Eating Summer Dinners: What to Cook (June 22-26)
Monday: Southwest Sweet Potato and Egg Hash
Tuesday: Tuna Quinoa Toss
Wednesday: Balsamic Dijon Chicken
Thursday: BBQ Salmon BLT Salad
Friday: Pork Chops with Garlicky Broccoli
Treat: Summer Berry Mousse
Clean Eating Summer Dinners: What to Cook (June 22-26)
"Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls."
"A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when ready to eat. Quinoa is not only gluten-free but it also offers almost double the protein, fiber, iron, and calcium compared to other gluten-free grains (though you can substitute any other whole grain). To cook your own quinoa, simply combine 1⁄2 cup uncooked quinoa with 3⁄4 cup water in a small saucepan. Bring to a boil; reduce heat and simmer 12 minutes or until all liquid is absorbed. Fluff with a fork."
"Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free." Add spinach or kale greens and roasted vegetables. I'm adding chopped zucchini with tomatoes.
"BBQ Salmon BLT Salad is a filling and unforgettable gluten-free salad recipe that’s ready in under 30 minutes!"
"A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes."
This decadent yogurt mousse is a 3-ingredient dessert plus your favorite berries. Perfect for summer -- light and healthy!
More Weekly Dinner Plans
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