Clean Eating Summer Dinners: What to Cook (June 22-26)

Clean Eating Summer Dinners: What to Cook (June 22-26)

Let’s start summer off right with these Clean Eating Summer Dinners that are healthy, quick, and definitely summer-worthy.

BBQ Salmon for Clean Eating Summer Dinners: What to Cook (June 22-26)

Happy summer! As of Saturday, June 20, at 5:44 P.M. eastern time.

Wow — summer seems to have snuck up rather quickly this year.

That being said… it’s time to make the most of it. With healthy food and lots of activity.

If you’ve followed our weekly dinner meal plans, you know we try to keep the recipes easy, healthy, seasonal, and appetizing.

At times, we’ve highlighted certain diets, most often the Mediterranean Diet, as it has scientifically proven health benefits.  

Eating Well Magazine published findings of a new survey on how Americans are eating, drinking, and even shopping right now.

Emerging from the survey was an insight on which diets Americans are following while at home. They said, “Of those surveyed, 43% say they have followed a specific diet or eating pattern within the past 12 months, which is up 5% from the same time last year and 7% since 2018.”

Most Popular Diets in America Right Now

  1. Intermittent fasting: 10%
  2. Clean eating: 9%
  3. Ketogenic or high-fat: 8%
  4. Low-carb: 7%

Clean Eating

For us, clean eating is all about healthy, good-for-you foods like whole grains, lean protein, healthy fats, and lots of fruits and vegetables.

What it isn’t about is refined carbs, added sugars, and hydrogenated fats.

The meal plan this week is all about healthy dinners and summer flavors.

It’s what we cooking this week!

RELATED: More 31Daily Dinner Ideas >>


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BBQ Salmon for Clean Eating Summer Dinners: What to Cook (June 22-26)

 

Clean Eating Summer Dinners: What to Cook (June 22-26)

Monday: Southwest Sweet Potato and Egg Hash
Tuesday: Tuna Quinoa Toss
Wednesday: Balsamic Dijon Chicken
Thursday: BBQ Salmon BLT Salad
Friday: Pork Chops with Garlicky Broccoli
Treat: Summer Berry Mousse


Clean Eating Summer Dinners: What to Cook (June 22-26)


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