Easy and Healthy Fall Breakfast Ideas

Easy and Healthy Fall Breakfast Ideas | 31Daily.com

With back to school days and work as usual just around the corner… it’s time for Easy and Healthy Fall Breakfast Ideas. And we’ve gathered some of the best, most flavorful recipes we could find. Perfect to put you in the mood for all things autumn.

Here’s to a happy and healthy fall!

Easy and Healthy Fall Breakfast Ideas




Berry and Yogurt Smoothie

“Here’s a simple and delicious smoothie for the morning rush. Blend frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon or blend up in the morning.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Oatmeal Superfood Breakfast Bars

“These Oatmeal Superfood Breakfast Bars will become your newest addiction, loaded with healthy ingredients like oats, pumpkin seeds, and blueberries. Gluten Free and Delicious.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Pumpkin Pie Yogurt Bowl

“All you do is mix together plain (or vanilla) yogurt with pumpkin puree, cinnamon, ginger, a little maple syrup, a sprinkle of chia seeds, coconut flakes and crushed walnuts/pecans, plus a handful of your fave granola. Heaven.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Breakfast Quinoa w/ Chai-Spiced Almond Milk + Cinnamon

“In this recipe, the quinoa is cooked in unsweetened almond milk steeped with chai tea (yum!), then topped with pecans and coconut for protein and a little cinnamon for flavor. It’s low-glycemic, nutritious, and a pretty delicious breakfast.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Skinny Avocado Toast with Egg

“Well not only is it fairly cheap to make avocado toast at home but it is also super easy!  This breakfast only takes about 5 minutes and you will have a restaurant quality, picture perfect avocado toast ready to eat without the hefty price tag! So where to begin? With the avocado of course!”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Morning Glory Muffins

There’s just something special about baked goods in the morning… and these Beautiful Morning Glory Muffins just fit the bill… always. Add a cup of coffee or latte, and it will be a great morning!

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Zucchini Bread Oatmeal

“As soon as the zucchini starts growing in my garden it I start adding it to everything. From zucchini noodles to this Zucchini Bread Oatmeal. It’s a simple breakfast with lots of fresh baked flavor!”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Pumpkin Cinnamon Chip Oatmeal Bars

“These Pumpkin Cinnamon Chip Oatmeal Bars are the perfect treat… or even breakfast-to-go! They’re delicious and packed with the flavors of fall.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Pumpkin Chocolate Chip Overnight Oats

A heaping dollop of pumpkin puree is a great way to squeeze in an extra dose of veggies. Plus, the pumpkin superfood is packed with nutrients and a healthy dose of fiber. This recipe pairs the pumpkin with oats and almond milk for a quick and easy breakfast.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Breakfast Egg Muffins

“This recipe for Breakfast Egg Muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor!”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

5 Minute Spinach and Cheddar Microwave Quiche

“This quiche tastes so so so good- it has that creamy consistency of quiche that isn’t too dry. It’s salty from the cheese and is packed with good-for-you spinach. And if you’re feeling really crazy like I was, you can even add a slice of cooked, chopped bacon to the mix (WHICH, by the way, you can ALSO cook in the microwave!). With or without bacon, this quiche is an excellent way to get a high protein breakfast with some veggies to get you going for the day.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Slow Cooker Sausage and Egg Casserole

“This low carb slow cooker breakfast casserole will make your mornings all the brighter. Packed with broccoli and breakfast sausage for a healthy start to your day.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Healthy 5-Ingredient Granola Bars

“The base for these bars is dates – the natural sweetener supah powah. Then we add almonds, oats, peanut butter, and honey (or maple syrup) and mix it all together! That’s it. Just 5 ingredients, no baking involved (unless you want to toast the oats and almonds) and they’ll keep in the freezer for-ever (that is, if you can resist them for that long).”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Easy and Healthy Breakfast Granola

“Homemade Granola is not only a wonderful and healthy choice for breakfast but also for those last-minute and on-the-go snacks at work, school, … even those 3:00 in the afternoon cravings. This recipe is full of fruit and fiber, bound together with pure maple syrup and one of my favorite recipes I like to keep on hand.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Granola Cups with Yogurt and Berries

“Fill whole-grain granola cups with creamy yogurt and fresh fruit—a fun alternative to sugary premade parfaits.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Zucchini Oat Greek Yogurt Muffins

“You won’t find any butter or oil in these ridiculously soft and tender Zucchini Oat Greek Yogurt Muffins! They’re naturally sweetened and perfect for breakfast or healthy snacking.”

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Easy and Healthy Fall Breakfast Ideas | 31Daily.com




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Easy and Healthy Fall Breakfast Ideas | 31Daily.com

Written by 

Stephanie Wilson is an author, blogger, publisher, and former television news writer and producer. She lives in the Puget Sound area with her husband and teenage son.

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