Fall 400 Calorie Dinners: What to Cook (Sept 27)

Quick and easy Fall 400 Calorie Dinners are on the menu, all week. These simple weeknight meals are packed with autumn flavors; from stir fry to soup, grain bowls, skillet chicken, chili and more. Healthy, delicious, and easy.

Chicken Cutlets in Cream Sauce for Fall 400 Calorie Dinners: What to Cook (Sept 27)

These delicious slim-down dinners are perfect for the first full week of fall. Easy, get dinner on the table quickly ideas. From 20 minute dinners to a slow cooker meal with only a few minutes of prep.

Yay! Let’s enjoy the season with simple, healthy fall 400 calorie dinners. 

Here’s what we’re cooking this week.

Fall 400 Calorie Dinners

We’re beginning the week with a simple, go-to stir fry dinner I love to add to meal rotations. Super adaptable and easy. In fact, if you have a package of frozen stir-fry veggies… use it! I’m making ours with thinly sliced flank steak, but swap in chicken, pork, or even tofu. Serve over your favorite grain. 

On Tuesday, we’re bringing in the fall flavors with a simple Italian Wedding Soup, packed with veggies and easy to make. 

Wednesday’s dinner is one to look forward to. It’s a simple skillet chicken cutlets in a delicious, but healthy at 400 calories, cream sauce.

Thursday is a seafood grain bowl using farro, one of my favorite but underutilized grains.

On Friday, it’s a chili night with yet another healthy grain, quinoa. Super simple prep that lets the slow cooker do the dinner work for you.

And finally, a healthier peanut butter, chocolate chip muffin, perfect for breakfast, snacks… or lunches throughout the week.

Have a great week!

RELATED: More 31Daily Dinner Ideas >>


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Fall 400 Calorie Dinners:  What to Cook (Sept 27)

Monday: Simple Stir Fry
Tuesday: Easy Italian Wedding Soup
Wednesday: Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Thursday: Greek Shrimp Grain Bowls
Friday: Slow Cooker Turkey Chili with Quinoa and Black Beans
Treat: Peanut Butter Banana Muffins


Fall 400 Calorie Dinners: What to Cook (Sept 27)

Quick and easy Fall 400 Calorie Dinners are on the menu, all week. These simple weeknight dinners are packed with autumn flavors; from stir fry to soup, grain bowls, skillet chicken, chili and more. Healthy, delicious, and easy.


More Weekly Dinner Plans

Check out all our weekly dinner meal plans here…

2 thoughts on “Fall 400 Calorie Dinners: What to Cook (Sept 27)

  1. Anonymous

    These look amazing.
    I am making my shopping list now.

    1. I am too! Happy shopping 😍😍

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