Healthy Dump Dinners: What to Cook (Dec7)

Weeknight Dinner Meal Plan: Healthy Dump Dinners are load-and-go recipes with no saute or meal prep needed. It’s a busy season, we’re making dinners easy and healthy this week.

Cornbread Casserole forHealthy Dump Dinners: What to Cook (Dec7)

Healthy Dump Dinners

It’s a busy season, with gifts to buy (here are some ideas), cookies to bake (some more ideas here), there are schedules to keep, even in a pandemic.

These load-and-go, healthy dump dinners are an easy solution to weeknight dinners. We’re adding ingredients to delicious dinners that require no meal prep, sauteing, or pre-cooking.

It’s going to be a delicious week! 

Monday night is a vegetarian Instant Pot White Bean Soup that’s literally 5 minutes in the making. The ingredients are either frozen or canned. Add protein if you wish.

Tuesday is a Mexican favorite, simplified on a sheet pan. These Chicken Fajitas are simple, healthy, and delicious. 

For mid-week, we’ll break out the slow cooker and make a dump and go classic of Italian Shredded Pork Stew. Thursday is another sheet pan favorite of roasted salmon and asparagus with a lemon-garlic butter. If you can’t find asparagus, broccoli is a good substitute.

And finally, Friday. In my book, Friday’s need to be fun dinners to celebrate the end of the week. This hearty, cold-weather classic is a simple meal that checks all of those boxes. This cornbread topped chili casserole will warm everyone’s toes!

Have a wonderful week everyone!

RELATED: More 31Daily Dinner Ideas >>


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Healthy Dump Dinners: What to Cook (Dec 7)

Monday: Vegetarian Instant Pot White Bean Soup
Tuesday: Sheet Pan Chicken Fajitas
Wednesday: Italian Shredded Pork Stew
Thursday: Salmon and Asparagus with Lemon-Garlic Butter Sauce
Friday: Cornbread Topped Chili Casserole
Treat: Slow Cooker Apple Crisp


Healthy Dump Dinners: What to Cook (Dec7)


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Check out all our weekly dinner meal plans here…

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