Make-Ahead Breakfast Burritos (Easy Freezer Meal Prep)
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If mornings feel rushed, these make-ahead breakfast burritos will change your routine. They're warm, hearty, and packed with eggs, cheese, breakfast sausage (or your favorite protein), and vegetables - all wrapped in a soft tortilla.
The best part? They're freezer breakfast burritos that reheat in minutes, perfect for busy mornings, packed lunches, or breakfast-for-dinner nights.
Whether you prefer a classic sausage-and-egg filling or a veggie-packed version, these burritos are easy to meal prep and freeze to fit your family's taste.
Why These Freezer Breakfast Burritos Are Meal-Prep Friendly
- Perfect for Make-Ahead - Prepare once, enjoy all week, or freeze for months.
- Customizable - Choose your protein, cheese, and veggies.
- Quick to Reheat - From fridge to table in under 2 minutes.
- Portable - Ideal for work, school, or road trips.
- Budget-Friendly - Cheaper (and tastier) than store-bought breakfast options.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Makes: 6 burritos
- Best For: Meal prep, freezer-friendly breakfasts, quick dinners
- Tools Needed: Large skillet, spatula, foil or parchment for wrapping
Key Ingredients
- Large Flour Tortillas - Easy to roll and sturdy enough for freezing.
- Eggs - Soft-scrambled for the creamiest filling.
- Breakfast Protein - Sausage, bacon, ham, or turkey sausage, optional.
- Cheese - Cheddar, Monterey Jack, or Pepper Jack for spice.
- Vegetables - Frozen O'Brien potatoes with peppers and onions, or spinach, mushrooms, or zucchini.
- Optional Extras - Fresh homemade salsa (or prepared, store-bought) or avocado and hot sauce for serving.
Step-by-Step: Make & Freeze Breakfast Burritos
Step 1: Sauté potatoes
In a large skillet, cook the potatoes according to package instructions, about 7-10 minutes. Then saute the bacon or sausage in the same skillet if using and set aside to cool.
Step 2: Scramble the eggs
Whisk eggs, season with salt and pepper, and cook gently over medium heat until just set.
Step 3: Assemble the burritos
Lay tortillas flat. Layer first cheese, top with cooked potatoes, scrambled eggs, and then toppings like salsa and crumbled bacon.
Step 4: Wrap the burritos
Roll the burrito tightly by folding in the sides over the filling and then rolling the tortilla from the bottom up. Wrap tightly with foil if freezing.
Step 6: Wrap for Storage
Lay tortillas flat. Layer first cheese, top with cooked potatoes, scrambled eggs, and then toppings like salsa and crumbled bacon.
Step 7: Reheat & Serve
From fridge: microwave 1-2 minutes. From freezer: thaw overnight or microwave 3-4 minutes, turning halfway.
Variations
- Southwest Style - Add black beans, roasted corn, and a sprinkle of chili powder, much like our favorite Easy Huevos Rancheros (or Rancher's Eggs).
- Veggie Lover's - Skip the bacon or sausage.
- Low-Carb - Use low-carb wraps or large lettuce leaves.
- Sweet Potato Breakfast Burritos - Use Quick Healthy Sweet Potato Hash instead of potatoes for extra nutrition.
Serving Ideas
Serve with fresh fruit, crispy breakfast potatoes, or a small salad. For a brunch spread, pair with Easy Huevos Rancheros or Avocado Toast with Egg.
Tips for Freezing Breakfast Burritos (Without Getting Soggy)
- Cool the filling first - Let cooked eggs, meat, and vegetables cool for at least 10 minutes before wrapping. This reduces steam and helps keep tortillas from getting soggy.
- Layer strategically - Place cheese or low-moisture veggies directly on the tortilla before adding eggs. This acts as a barrier against moisture during freezing and reheating.
- Freeze in two steps - Wrap burritos tightly in foil, freeze in a single layer until solid, then transfer to a freezer-safe zip-top bag. This prevents sticking and helps maintain freshness for up to 3 months.
Recipe FAQs
Cool all fillings before wrapping, and use low-moisture veggies. Wrap tightly in foil (and optionally place in freezer bags) to lock in freshness.
From the fridge, unwrap and microwave for 1-2 minutes. From frozen, thaw overnight, then microwave or bake at 350°F for 5-10 minutes. Air fryer reheating also works for crispier results.
Use whole-wheat tortillas, lean protein, reduced-fat cheese, and plenty of vegetables for healthy make-ahead breakfast burritos.
Properly wrapped burritos stay fresh in the freezer for 2-3 months.
Warm tortillas slightly before filling, fold in the sides, then roll tightly from the bottom up, tucking the side edges in as you roll toward the top. Wrapping in foil helps them keep their shape.
More Breakfast Recipes You May Also Like
Easy Huevos Rancheros
- Quick Healthy Sweet Potato Hash
- Bacon Gouda Egg Bites
- Meal Prep Mini Frittatas
- Healthy Egg Bites
- Breakfast Cookies
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Make Ahead Breakfast Burritos Recipe
Ingredients
- 2-3 cups frozen O'Brien Potatoes with Onions and Peppers (about ½ of a bag)
- 1 tablespoon vegetable oil
- ½ teaspoon kosher salt divided
- 6 large eggs
- 2 tablespoons unsalted butter
- 1 ½ cups shredded cheese choose your favorite
- 6 large flour tortillas at room temperature
- Optional: cooked bacon chopped
- Optional: fresh salsa homemade or prepared
Instructions
- Cook the potatoes: Follow the package instructions for stovetop cooking, typically 7-10 minutes. Alternatively, dice your own potatoes, onion, and peppers into small pieces. Drizzle with olive oil, season with salt and pepper, and roast in a 400°F oven until soft and golden, about 20 minutes or on the stovetop for 7-10 minutes, depending on the size of the potatoes and peppers.
- Scramble the eggs: While the potatoes are cooking, heat the butter in a skillet, whisk together the eggs and salt to taste until combined. Scramble the eggs until set, remove from the heat, and let cool slightly. If using bacon or sausage, cook and allow to cool.
- Assemble the burritos: On top of a large tortilla, sprinkle 2 tablespoons of shredded cheese. Top with ¼ cup potatoes and ¼ cup scrambled eggs. Add any extra toppings (like bacon and fresh salsa (pico de gallo). Roll the burrito tightly by folding in the sides over the filling and then rolling the tortilla from the bottom up. Wrap tightly with foil if freezing.
- Freezing the burritos: Freeze in a single layer on a baking sheet. Store frozen, foil-wrapped burritos in a gallon-size freezer bag. They can be stored in the freezer for up to 3 months.
- To reheat: Unwrap the burrito and microwave on high for 1-2 minutes. About halfway through, flip the burrito and continue microwaving. Or reheat in the oven or toaster oven at 350°F for 12 to 15 minutes.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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We have been looking for a make-ahead breakfast we could grab for a long commute. These have been breakfast all week and are delicious. They freeze great!
When life gets busy and mornings become hectic, I love to have these breakfast burritos handy in the freezer. They're filling and easy to customize with additional veggies or more heat in the form of red pepper flakes, hot sauce, etc. Plus, they're easy to make. Fresh cilantro is my favorite addition!