March Mediterranean Diet Dinners Meal Plan (Mar 10)

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This March Mediterranean Diet Dinners meal plan features easy, 30-minute (ish) recipes for healthy dishes as we approach spring. The plan is flavor-packed and nourishing, with ideas ranging from a spring-inspired minestrone soup to sweet potatoes, chicken, and a Friday fish in 15 minutes.

March Mediterranean Diet Dinners Menu

Monday's dinner is a spring-inspired minestrone with the season's flavors and delicious seasonal vegetables. If needed, add a salad and whole-grain bread!

Tuesday's dinner is a fusion of Mexican flavors and the Mediterranean Diet. Isn’t it delightful when Taco Tuesdays become even healthier? No skipping this week as stay within the Mediterranean Diet philosophy of plant-forward, nourishing foods!

Wednesday's dinner is like springtime on a plate-lemon chicken with asparagus on the side- ready in 30 minutes. Add a salad, and this elegant meal is perfect for a simple but delicious mid-week meal.

Thursday's dinner features a vegetarian dish of baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.

Friday's dinner is a bold Mediterranean Diet seafood dinner (in case you’re observing Lent and eating fish on Friday). It features delicious flavors and colorful veggies and is seared to perfection in about 15 minutes. Serve as is or with your favorite grain or couscous.

The Treat is thinking ahead to Monday’s St. Patrick’s Day with a delicious whole grain treat!

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>

March Mediterranean Diet Dinners Recipes

1

Monday: Spring Minestrone Soup

This Spring Minestrone Soup is packed with healthy spring vegetables and bright flavors. Perfect for the sometimes still-chilly days of the season. A nourishing, in-season bowl of delicious, flavorful broth, seasonal vegetables, beans, and herbs that's ready in about 30 minutes.

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2

inspiralized.com

Tuesday: Sweet Potato Noodle Enchilada Stir-Fry

Yes, it's Mexican — but it's still on the Mediterranean Diet! “This healthy sweet potato noodle recipe has all of the enchilada flavor that you love, but without all of the work.”

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3

www.eatingwell.com

Wednesday: Lemon & Dill Chicken

“Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.”

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4

Thursday: Mediterranean Baked Sweet Potatoes

Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.

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5

Friday: 15-Minute Mediterranean Sea Bass Recipe

One of the best fish recipes you'll try! A bold Mediterranean seasoning and colorful bell pepper topping gives takes crispy pan-seared sea bass to a new level of delicious!

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6

Treat: Brown Irish Soda Bread

Irish Brown Soda Bread with Molasses is an easy-to-make Irish Brown Bread, perfect for St. Patrick's Day or anytime you're craving a hint of the Emerald Isle. This no-yeast bread is deliciously moist and tender with a hint of sweetness.

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