Mediterranean Diet Skillet Dinners Meal Plan (September 18)

This post may contain affiliate links. Please read our disclosure policy.

Recipes in this week’s meal plan are Mediterranean Diet Skillet Dinners packed with delicious flavors and health benefits of a Mediterranean lifestyle. Most of these mouthwatering recipes are made in a single skillet to help streamline cooking and cleanup for a busy week.

Chickpea Soup for Mediterranean Diet Skillet Dinners Meal Plan (September 18)

Want to save this recipe?

Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!

Save Recipe

What is the great thing about the Mediterranean diet? There are no intense restrictions or off-limit food groups. The meals are incredibly delicious and often simple to make. Desserts you ask? Yep– those too, in moderation. You’ll see which treat I picked in the menu below.

But first, let’s talk about what a Mediterranean lifestyle is, because this “Diet” is all about the lifestyle instead of a list of do’s and don’ts.

Mediterranean Lifestyle

Here are some loose guidelines in adopting a Mediterranean Diet lifestyle:

  • Eats lots of fruits and veggies which are nutrient-dense, loaded with fiber, aids digestion, and full of anti-inflammatory benefits.
  • Add more fish and lean protein to your weekly eating. Fresh fish provides healthy omega-3 fatty acids and a variety of vitamins. And lean chicken is rich in protein. The key is to keep a healthy balance in food choices.
  • Incorporate legumes and healthy grains. These plant-based options are full of fiber, and protein, and will help keep you full!
  • Savor life, enjoy friends, and be grateful. A Mediterranean Diet lifestyle is all about slowing down, eating mindfully, enjoying the people around you, and being grateful for the beautiful life you have.

Now, let’s take a look at this week’s menu!

Mediterranean Diet Skillet Dinners Menu

Monday’s dinner is a delicious soup filled with healthy plant protein, nutrients, and fall flavor! Add whole grain bread and a large green salad to round out the meal.

Tuesday’s dinner is a skillet chicken dinner with September-perfect veggies, all made in 20 minutes.

Wednesday’s dinner is a personal favorite. If you love curry, this will be a soup you’ll make often. Packed with healthy grains and lots and lots of flavor, it’s hearty and delicious.

Thursday’s dinner is a simple salmon skillet recipe that’s quick and easy to make in no time. Add a healthy grain and veggies… or a seasonal salad filled with tomatoes, cucumbers, and red onion. A 10 Minute Greek Salad comes to mind for Thursday’s dinner!

Friday’s dinner is a Southwestern-flavored skillet dinner perfect for serving family style. Prep the grain ahead of time for a quick-cook meal. If you have an Instant Pot or multi-cooker, see How to Perfectly Cook 1 Minute Instant Pot Quinoa.

The Treat this week is all about pumpkin spice.

Have a beautiful week!

RELATED: More 31Daily Dinner Ideas >>

Deliver to Your Email!

Deliver these weekly dinner menus to your email inbox Sunday mornings. Tap the box below!


Mediterranean Diet Skillet Dinners Meal Plan (September 18)

Mediterranean Diet Skillet Dinners Meal Plan (September 18)

This week's menu is Mediterranean Diet Skillet Dinners packed with mouthwatering flavors & health benefits of this popular lifestyle diet.

More Weekly Dinner Plans

You can find all of our past weekly dinner meal plans here!

Save This and Pin for Later

Make sure you don’t lose track of this article by pinning it for later! If you are not already, you can follow me on Pinterest, as well as keep up with me on FacebookInstagram, and YouTube.

Leave a Reply

Your email address will not be published. Required fields are marked *