One Pot Healthy Dinners for Winter Meal Plan (January 29)
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One Pot Healthy Dinners for Winter are on the menu this week as we say goodbye to January—fittingly simple, delicious, and hearty meals to leave you satisfied. Most meals are ready in around 30 minutes and will help keep after-dinner cleanup to a minimum!
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All the meals on this week’s One Pot Dinners for Winter menu come together quickly and are made in one pot. Don’t you LOVE these kinds of dinners? I do too!
This week, we’re looking at hardy choices like stews and skillet dishes featuring robust flavors like Thai and Southwestern influences. A sheet pan meal qualifies as “one pot,” and the Friday skillet dish is a perfect way to begin the weekend.
Here’s what’s on the menu this week!
One Pot Healthy Dinners for Winter Menu
Monday’s dinner is a vegetarian skillet orzo dish (although you could add chicken alongside if you prefer). With robust flavors, white beans, and greens, it’s the perfect to begin a new week.
Tuesday’s dinner is a southwestern-inspired meal featuring chicken, black beans, and rice. A skillet dish that’s quick to the table. Add a big green salad to round out the meal.
Wednesday’s dinner brings a Thai-inspired skillet dinner featuring ground beef and asparagus. If I don’t find asparagus I like at the market this week; I will substitute broccoli or chopped zucchini. Serve over your favorite grain.
Thursday’s dinner is a sheet pan salmon dish roasted in teriyaki sauce with vegetables. A quick and easy 20-minute dinner for Thursday!
Friday’s dinner is a skillet pasta dish featuring Chicken Parm. It doesn’t get better than this healthier version. Add whole grain bread and a big, hearty salad.
The Treat this week will take you well into February with a sheet pan healthy granola recipe that’s easy to swap with your favorite ingredients, dried fruit, and nuts.
Have a beautiful week!
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One Pot Healthy Dinners for Winter Meal Plan (January 29)
- Monday: One Pot White Bean, Spinach, and Orzo
- Tuesday: Black Bean Chicken and Rice
- Wednesday: Thai Ginger Beef
- Thursday: Sheet Pan Teriyaki Salmon and Vegetables
- Friday: One Pan Chicken Parmesan Pasta
- Treat: Healthy Granola
One Pot Healthy Dinners for Winter Meal Plan (January 29)
Monday: One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
"This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup. Toasting the orzo before adding the broth adds another layer of flavor. Another dark leafy green like chopped kale or Swiss chard can stand in for the spinach, but may take longer to wilt in the pan. If you use a sturdier green, add it to the pan during the last 5 minutes of cooking time."
Black Bean Chicken with Rice
"This spicy family favorite calls for just a few basic ingredients, including chicken, black beans and rice, so it’s quick and easy to stir up in your skillet on a weeknight."
Wednesday: Thai Ginger Beef
A delicious alternative to stirfry, this Thai Ginger Beef is bursting with flavor, ready in 20 to 30 minutes, and is incredibly easy… perfect for weeknight meals.
Thursday: Sheet Pan Teriyaki Salmon and Vegetables
"This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!"
Friday: One-Pan Chicken Parmesan Pasta
This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup.
Easy Healthy Granola Recipe
This easy, healthy granola recipe is a whole grain, naturally sweetened nutrient-rich breakfast or snack that's easy to adapt with your favorite ingredients. A batch makes about 8 cups or 16 half-cup servings.
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!