Weekly Dinner Meal Plan // Week 28

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Weekly Dinner Meal Plan // Week 28 | 31Daily.com

Weekly Dinner Meal Plan: July 9 – 13

A 5 night, Weekly Dinner Meal Plan that’s easy, seasonal, and healthy. Plus, a weekly treat you won’t want to miss.

For the first time this season… it will actually feel like summer in my neck of the woods.

So — we’ll be grilling twice this week, slow cooking once, and as always cooking healthy and easy weeknight dinners.

The treat, this week, is a favorite. While I love my ice cream machine — this is so simple, fun… and delicious with some unexpected flavor twists.

Be sure to print your dinner planner at the bottom of this post.

Have a great summer week!


Week at a Glance

Monday: Light and Fresh Italian Pasta Salad
Tuesday: Teriyaki Chicken and Asparagus Stir Fry
Wednesday: Slow Cooker Pork Lo Mein
Thursday: 15 Minute Foil Packet Fish
Friday: Grilled Salsa Verde Chicken
Treat: No-Cook, No-Churn Strawberry Ice Cream


Monday: Light and Fresh Italian Pasta Salad

Weekly Dinner Meal Plan // Week 28 | 31Daily.com

After a week of splurging, we’re back to a Meatless Monday. “This Tuscan-inspired pasta salad is light and bright. It’s filled with a mix of both juicy fresh tomatoes and chewy sun-dried tomatoes, mild black olives, creamy fresh mozzarella, and peppery arugula and tossed in a simple garlicky red wine vinaigrette.”
Get the recipe >


Tuesday: Teriyaki Chicken and Asparagus Stir Fry

Weekly Dinner Meal Plan // Week 28 | 31Daily.com

An easy and simple dinner tonight served over steamed rice. Substitute your favorite green veggie if asparagus is either nonexistent in your market… or is too spendy.
Get the recipe >


Wednesday: Slow Cooker Pork Lo Mein with Veggies

Easy and Healthy Slow Cooker Pork Lo Mein with Veggies | 31Daily.com

Wednesdays are my flex nights with differing schedules and quick meals needed. Slow cooker dinners are amazing. This Slow Cooker Pork Lo Mein is filled with seasonal veggies and delicious flavor. One hint — I will cook the pasta on Sunday and refrigerate until needed on Wednesday.
Get the recipe >


Thursday: 15 Minute Super Easy Foil Packet Fish

15 Minute Super Easy Foil Packet Fish Dinners | 31Daily.comMy favorite summer, quick and easy dinner is these foil packet fish dinners. Everyone loves it — because they make their own! I’ll add whatever veggies are ripe in the garden.
Get the recipe >


Friday: Grilled Salsa Verde Chicken

Weekly Dinner Meal Plan // Week 28 | 31Daily.com

“Hot summer weather just begs for easy, fast meals on the grill, and this Salsa Verde Chicken is exactly that. With homemade or store-bought salsa verde, they require almost zero effort but deliver big flavor.”
Get the recipe >


Weekly Treat: No-Cook, No-Churn Strawberry Ice Cream

No Cook, No-Churn Strawberry Ice Cream | 31Daily.com

Perfectly sweet, bright with a twist of lemon, creamy and fresh. It’s such a treat!
Get the recipe >


Download and View Weekly Dinner Meal Plan

View more weeknight dinner meal plans

Dinner planner for this week’s menu: Download Weekly Dinner Meal Plan with Recipe Links >>

Weekly Dinner Meal Plan // Week 26 | 31Daily.com

Written by 

Stephanie Wilson is an author, blogger, publisher, and former television news writer and producer. She lives in the Puget Sound area with her family.

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