5 Healthy Snacks Under 5 Grams of Carbs

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5 Healthy Snacks Under 5 Grams of Carbs at 31Daily.com

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Are you hungry between meals? Thinking about lunch when you’ve just had breakfast?

If you are counting carbs, you’ll want to know about these “Five Under Five” low-carb snacks.  Each snack has a hit of protein, fiber, and fat, but is less than 5 grams of net carb per serving.

Snack #1: Ricotta Cheese with Raspberries

Combine 1/3 cup whole milk ricotta cheese with 1/4 cup raspberries. If you’d like an addition, sprinkle flaxseed meal or other seeds or chopped nuts on the top (but count the carbs). Add zero-carb sweetener if desired. Check labels on the brand of ricotta you get. Frozen raspberries may have a little more carb because more of them fit in a given volume (freezing makes them shrink). To make a deluxe version, mix a little cream in with the ricotta, as pictured.

  • 4 grams net carbohydrate plus 2 grams fiber
  • 10 grams protein
  • 158 calories

Read More: VeryWell.com 

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