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The image displays the text "31 DAILY" in a bold, uppercase font, with "31" in a large, serif style and "DAILY" in a smaller, sans-serif style—perfect for highlighting your 31 days daily planner.
Home » Recipes » Health

Nutrition

Nutritional ideas and resources for improving our quality of life through the foods we eat.

All Nutrition Posts

  • A glass of strawberry smoothie, perfect for weight loss smoothies, garnished with a whole strawberry and a sprig of mint on the rim.

    Delicious Weight Loss Smoothies

  • 5 Healthy Nuts You'll Want to Eat Daily | 31Daily.com

    5 Healthy Nuts You’ll Want to Eat Daily

  • 5 Top Foods and Spices to Up Daily Antioxidants | 31Daily.com

    5 Top Foods and Spices to Up Daily Antioxidants

  • Turns out the New Healthy-ish Buzzword is Actually Healthy Enough | 31Daily.com

    Turns out the New Healthy-ish Buzzword is Actually Healthy Enough

  • Three dishes featuring Purple Potatoes: mashed purple potatoes in a white bowl (left), a mixed salad with red, yellow, and purple potatoes in a white bowl (center), and chopped purple potatoes with herbs (right).

    Easy Purple Potatoes Recipes

  • New Harvard Study on How Old Food Shortens Your Lifespan | 31Daily.com

    New Harvard Study on How Old Food Shortens Your Lifespan

  • Apple Cider Vinegar: How 1 Tablespoon Daily Can Improve Common Ailments | 31Daily.com

    Apple Cider Vinegar: How 1 Tablespoon Daily Can Improve Common Ailments

  • A silhouette of a human head filled with various foods—including bread, pasta, fish, eggs, fruits, vegetables, and dairy—against a gray background highlights the importance of nutrition for brain health.

    Brain Health: Activities, Food — and Iron Toxicity to the Brain

  • A glass bottle of olive oil, a wooden spoon with coconut pieces, a halved coconut, and palm leaves rest on a wooden surface.

    Coconut Oil vs Olive Oil

  • Ground turmeric and fresh turmeric root slices rest on a wooden surface, with a wooden spoon holding vibrant turmeric powder.

    Turmeric: How to Get Recommended 1 Teaspoon Daily

  • A glass jar filled with pure honey, tied with twine, sits beside honeycomb pieces and sprigs of dried lavender on a rustic surface.

    Is Your Honey… Real Honey?

  • A person with painted nails reaches for a tomato in a wicker basket filled with various tomatoes at a market. Nearby, strawberries in a plastic container and a bowl of red chili peppers catch the eye. The person, mindful of weight loss mistakes, is wearing a patterned shirt and a gray jacket.

    12 Biggest Weight-Loss Mistakes

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  • Valentine’s Day
  • Recipes
  • Meal Plan
  • Teatime
  • Holidays
    • New Year
    • Valentine’s Day
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    • Easter
    • Mother’s Day
    • Memorial Day
    • Father’s Day
    • 4th of July
    • Halloween
    • Thanksgiving
    • Easy Christmas Recipes
  • Sunday Edit
  • Shop
  • About
    • About 31 Daily
    • About Stephanie Wilson
    • Newsletter
    • Free Substack
Search