| | | |

Heirloom Tomato, Arugula, and Spinach Salad

This post may contain affiliate links. Please read our disclosure policy.

This Heirloom Tomato, Arugula, and Spinach Salad is packed with superfoods to keep you healthy and satisfied. The bonus is… it’s incredibly delicious. It’s both sweet and tangy and amazingly simple. Perfect for sides all season long!

Heirloom Tomato, Arugula, and Spinach Salad | 31Daily.com

Want to save this recipe?

Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!

Save Recipe

Pick ripe and flavorful tomatoes. I’m partial to heirloom tomatoes, and I still have a few in my garden. But choose the best your market has. They are the stars of this salad.

Now, we mentioned “superfoods” and “healthy.” Let’s talk about what’s in this spinach salad!

Spinach Salad with Arugula and Heirloom Tomatoes

Here is why this spinach salad is so good for you! It’s filled with wholesome ingredients and chock full of healthy benefits.

Spinach

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.”

Arugula

Considered a cruciferous veggie, “Arugula contains about 475 IU of vitamin A per cup, which helps maintain eye health, and it provides 21.7 milligrams of brain-boosting, bone-building vitamin K. Vitamin C and several of the B vitamins can also be found in arugula, giving it even more nutritional benefits. Arugula is also high in antioxidant phytochemicals, which are compounds that aren’t vitamins or minerals but that boost health when consumed. Specifically, arugula contains the compounds kaempferol and quercetin, which are released when you chew or crush the leaves.

Tomatoes

Tomatoes are abundant sources of lycopene, which is protective against prostate, breast, lung, and colon cancer.

And now… the oh-so-simple recipe.

Heirloom Tomato, Arugula, and Spinach Salad | 31Daily.com

More Recipes You May Also Enjoy

SAVE THIS AND PIN IT FOR LATER!

If you are not already, you can follow me on Pinterest, as well as keep up with me on FacebookInstagram, and YouTube. If you make this recipe, I would also love it if you’d tag me in your photos and leave a star rating below!

To be among the first to be notified of new recipes, subscribe to my e-mail list. It’s free, and you’ll also receive a free e-book of our reader’s favorite recipes.

Heirloom Tomato, Arugula. and Spinach Salad | 31Daily.com

Heirloom Tomato, Arugula, and Spinach Salad

This Heirloom Tomato, Arugula, and Spinach Salad is packed with superfoods that will keep you healthy and satisfied. The bonus is… it’s incredibly delicious. It’s both sweet and tangy, and amazingly simple. Perfect for sides, all season long!
5 from 3 votes
Print Pin Save
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Author: Stephanie Wilson

Ingredients 

  • 1 container multi-color Heirloom Cherry Tomatoes halved
  • 2-3 cups baby spinach leaves
  • 1-2 cups arugula
  • 4 tablespoons olive oil
  • 2 tablespoons balsamic vinegar

Instructions

  • In a small lidded jar, combine the olive oil and balsamic vinegar; season with salt and freshly cracked pepper to taste.
  • In a large salad bowl, add cherry tomatoes, spinach, and arugula. Drizzle salad dressing over the greens and toss.

Nutrition

Calories: 136kcal | Carbohydrates: 2g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 16mg | Potassium: 121mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 1546IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 1mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Tried this recipe? Pin it Today!Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card.
Course: Salad
Cuisine: American
Keyword: arugula, heirloom tomatoes, spinach salad

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating