Mediterranean Diet One Pot Dinners Meal Plan (Nov 18)
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As we enter mid-month and a busy season ahead, we’re making healthy Mediterranean Diet One Pot Dinners this week. All are ready in 30 minutes or less. They’re cozy, delicious, good-for-you weeknight dinner options you’ll love.
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Dinner Meal Planning
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Mediterranean Diet One Pot Dinners Menu
Monday’s dinner is a 20-minute vegetarian skillet dish with pasta, mushrooms, and spinach. I’ve been craving mushrooms lately (although I must admit I crave them all year!). Serve with salad.
Tuesday’s dinner is pan-sauted chicken with peppery lemon flavors. The recipe calls for asparagus, but you could substitute any quick-cooking vegetable you prefer, like broccoli, broccolini, kale (or any kind of greens), or even zucchini.
Wednesday’s dinner is an easy skillet meal with ground turkey and vegetables. Swap in your favorites, although I absolutely love zucchini in this dish!
Thursday’s dinner is a 15-minute skillet meal that is packed with healthy protein and greens. Serve as is or with your favorite grain like brown rice or quinoa.
Friday’s dinner is a favorite Greek chicken skillet dish made with veggies and orzo pasta. It’s simple to make in 30 minutes or less. Swap in your favorite late-fall vegetable. I’m making this with either kale or Swiss chard (whichever looks the freshest at the market).
The Treat is naturally sweetened, healthy, and rich in fiber. It is perfect for snacking, breakfast, or lunches.
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Mediterranean Diet One Pot Dinners Meal Plan (Nov 18)
- Monday: 20 Minute Balsamic Mushroom and Spinach Pasta
- Tuesday: 5 Ingredient Lemon Chicken
- Wednesday: Mediterranean Turkey Skillet
- Thursday: Pan Seared Salmon with Greens
- Friday: Greek Chicken Skillet
- Treat: Healthy Blueberry Oatmeal Cups
This Week’s Meal Plan Recipes
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More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!