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These Healthy Banana Protein Pancakes are a perfectly delicious way to start the day. Packed with both natural protein and protein powder, these 4 ingredient pancakes are delicious with a hint of sweetness and are gluten-free.
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Disclosure: This post is sponsored by Naked Nutrition. I only partner with brands that I love and believe in, allowing me to create more quick and easy recipes to get us through the week.
Why I love this recipe
Let me begin by saying, truly, these are the best protein pancakes I’ve ever made. I love the sweetness the banana brings.
And while we have some topping ideas below that really enhance these pancakes, they are just as delicious plain!
Why healthy breakfasts are important
As the saying goes, breakfast is one of the most important meals of the day. But this is dependent on the type of meal that you select as your morning meal.
If your breakfast is full of sugar and empty calories, it’s not providing any nutrition to get you fuelled up for the day ahead.
It’s important to make sure that your breakfast is going to prepare you for the rest of the day and give your body the energy that it needs to perform at its best.
What you choose to eat first thing in the morning may be more important than you think when it comes to paving how you feel for the rest of the day.
So, it might be time to stray away from the sugary cereal or the plain slice of toast and try out some new, healthy breakfast ideas.
One of my favorite new breakfast ideas happens to be protein pancakes, which provide a sweet treat in the morning while also being full of great nutrition.
Many of us associate eating healthy with eating boring or bland meals, and this is not the case. This protein pancakes recipe is just as tasty as it is nutritious.
The most important ingredient in this revised recipe is the vanilla grass-fed whey protein powder.
Why whey protein?
For this recipe, I’ve chosen a premium and minimal protein powder which only contains three ingredients; grass-fed whey, coconut sugar, and vanilla. It’s important to make sure that you are purchasing a protein powder that you know does not contain any hidden ingredients or unnecessary additives.
This way, you know exactly what you’re consuming without having to second guess the product, and you can also be sure of the nutritional value. Plus, having a minimal protein powder allows you to really experiment and flavor your recipes however you’d like.
Grass-fed protein powder also offers advantages over whey produced by grain-fed, feedlot cows.
Grass-fed protein contains a higher nutritional profile than grain-fed protein and it also contains more healthy fats. Since this specific protein powder only contains a minimal amount of ingredients, it contains more protein per serving as well.
Another reason to have a pure protein powder is due to its health benefits. While this type of supplement is typically associated with muscle gain, protein powder is also excellent for weight loss and weight maintenance.
Why is whey protein powder healthy?
If you have a busy schedule or if you find it difficult to ensure you’re getting enough protein on a daily basis, protein powder is an excellent solution. Whey protein powder may also help lower blood pressure, decrease inflammation, and support your immune system.
If you’re not getting enough protein, you’re going to find yourself getting tired easily, feeling hungry, and generally also feeling irritable. To avoid feeling like this throughout the day, it’s a great idea to get a heaping of protein first thing in the morning.
I like to do this with pancakes, but if you need something a little speedier, you can also add whey protein powder to your favorite smoothies!
Adding Bananas Boosts Nutrition
Adding some bananas to this recipe also helps add another boost of nutrition and health benefits.
Along with being a great source of antioxidants, bananas can also improve digestive health as the fruit contains a resistant starch which supports the healthy bacteria in the gut. This resistant starch also slows the emptying of the stomach, preventing getting hungry quickly, and may help moderate blood sugar levels.
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- 2 scoops (37g) of vanilla protein powder
- 1 large banana
- 2 eggs
- ¼ tsp. baking powder
- First, separate the egg whites and the egg yolks into two different bowls. With an electric whisk, beat the egg whites for about two minutes on a high speed until foam consistency forms. Don’t overmix the egg whites – the mixture should not be too thick.
- Add the chopped banana, the baking powder, and the two scoops of Vanilla Naked Whey into the bowl with the egg yolks and mix until smooth. Then, in batches, slowly fold in the egg white mixture into the banana mixture until everything is well combined.
- Pour a small portion of the mixture into a skillet over low heat and cook for about 60 seconds on each side. The side should be a golden color once it’s ready to be flipped.
Experiment by topping the pancakes with Greek yogurt, banana slices, or berries.
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Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 61Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 48mgSodium: 46mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 8g