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10 Minute Roasted Red Pepper Hummus Dip

ByStephanie Wilson Updated on
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Roasted Red Pepper Hummus Dip is a favorite game day, tailgating, movie night, open house, and healthy snack recipe. It takes minutes to whip up and enjoy!

Quick Roasted Red Pepper Hummus Dip | 31Daily.com

Tahini

The secret to great hummus is quality tahini. While you can make your own, I most often buy mine. A favorite is Whole Foods 365 Brand. If that's not convenient, purchase a quality brand that your market carries.

Tahini is used in sauces, noodles, meat, and yes, even cookies. Bon Appetit has some great ideas here.

How to Serve Roasted Red Pepper Hummus

For game days, I like to serve a variety of foods, crudites, and always, always dips. Hummus is a favorite. And this healthy dip will be a winner with your crowd! Easy, delicious, and healthy. It doesn't get better than that.

If you want to try other flavors of hummus, I love 5 Minute Avocado Hummus Recipe or simply a traditional 5 Minute Hummus Recipe.

A bowl of red pepper hummus topped with roasted chickpeas, surrounded by fresh vegetables, tomatoes, crackers, pistachios, and a bowl of salad on a wooden board.

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A bowl of red pepper hummus topped with chickpeas and herbs, surrounded by sliced cucumbers, cherry tomatoes, carrots, snap peas, crackers, and a bowl of olives.
Author: Stephanie Wilson

Roasted Red Pepper Hummus Dip

Roasted Red Pepper Hummus Dip is a favorite game day, tailgating, movie night, open house, healthy snack recipe. It takes minutes to whip up.
5 from 1 vote
Print Pin Rate
Prep: 10 minutes
Total Time: 10 minutes
Servings: 6 servings

Equipment

Ingredients

  • 1 15-ounce can chickpeas rinsed
  • 1 7-ounce jar roasted red peppers drained and blotted dry
  • ¼ cup tahini
  • ¼ cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • pinch cayenne

Instructions

  • Combine chickpeas, peppers, tahini, oil, lemon juice, garlic, cumin, salt, and cayenne in a food processor.
  • Puree until very smooth. Serve with veggie chips, pita chips, or crudités.

Nutrition

Calories: 106kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 201mg | Potassium: 67mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 13IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg
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Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Stephanie Wilson

Cookbook Author, Food Writer, and Chef

Stephanie Wilson is the founder of 31Daily.com, where she shares seasonal recipes, weekly meal plans, and teatime favorites to help readers gather around the table with joy. A certified private chef, cookbook author, and longtime event planner, she brings over 20 years of experience in catering, food writing, and media production—including network television work as a producer, director, and writer. Her work has been featured by Today.com, The Kitchn, Parade, and more.

5 from 1 vote

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Recipe Rating




One Comment

  1. 5 stars
    Hummus of any kind is always a favorite at my house. But this red pepper hummus is especially delicious with its flavors, texture, and beautiful coloring.

    Reply