Healthy 30 Minute Dinners Meal Plan (Mar 17)

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Make dinner planning simple this week with a March 30-minute dinner meal plan that is quick, healthy, and full of seasonal flavors, from easy bowl food to one-skillet dinners and a healthy and authentic Irish recipe for St. Patrick’s Day. Let’s make dinner together!

Healthy 30 Minute Dinners Menu

Monday’s dinner is a spring meal inspired by St. Patrick’s Day! It’s a recipe I revised years ago from an inn in Ireland. Known for their delicious salmon, it’s one of my favorite seafood dishes, especially in the spring. Serve with peas and steamed potatoes for a tradition dish. And maybe with an easy Irish soda bread on the side!

Tuesday’s dinner shifts gear from Irish flavors to an explosion of Mexican flavors with a simple one-skillet fiesta meal that’s healthy, easy, and delicious! Serve with salad greens on the side and all your favorite taco condiments.

Wednesday’s dinner is a simple bowl of healthy, Asian-inspired flavors served over your favorite grain, whether that be rice, brown rice, quinoa, or farro. It’s spring, so serve with a fresh salad.

Thursday’s dinner features a simple yet delicious lemon chicken dish made in a skillet and ready in 30 minutes or less. For a light dinner, serve with roasted vegetables like asparagus and greens. For a hardier meal, add a starch, like mashed potatoes or parsnips.

Friday’s dinner is a seafood dish I love. The recipe was developed from a sweet story about two neighbors who do not share a common language—except when it comes to food.

The Treat is all about spring, carrots, and natural sweeteners.

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>

March Mediterranean Diet Dinners Recipes

1

Monday: Irish Salmon and Dill Cream Sauce

This Irish Baked Salmon recipe is deliciously fresh and easy to make with Irish flavorings and simply baked in a foil packet on a sheet pan. The drizzle of Dill Cream Sauce, which almost makes itself, is utterly divine and easy.

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2

Tuesday: Fiesta Chicken

This healthy fiesta chicken bake is an easy one-pan meal that’s ready in under 30 minutes. Made with instant brown rice and black beans!

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3

Wednesday: Ground Beef and Broccoli

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4

Thursday: Chicken Francese

This chicken Francese recipe pairs crispy pan-fried cutlets with a lemon-butter and white wine sauce. So easy it’s done in under 30 minutes!

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5

Friday: Baked Cod with Garlic Butter Lemon Sauce

Try this simple baked cod recipe for a delightful seafood dinner ready in under twenty minutes. You will love the taste!

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6

Treat: Naturally Sweetened Carrot Muffins

Indulge in wholesome goodness with our healthy carrot muffins. Moist, tender, and naturally sweetened, these spring treats are perfect for breakfast or a snack.

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