Healthy Fall 30 Minute Dinners Meal Plan (October 7)
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With October’s shorter days and sometimes chilly weather, we’re making cozy but healthy Fall 30-Minute Dinners for this week’s meal plan, including spaghetti squash, salad, meal prep bowl food, seafood, and healthy chili.

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Healthy Fall 30 Minute Dinners Menu
Monday is a fall staple in my mind. Spaghetti squash (or squash of any kind) is perfect for autumn days. This cheesy, stuffed squash is filled with healthy greens and is ready in 30 minutes. Add a fall-inspired salad to round out the meal.
Tuesday’s dinner is a hearty, protein-rich dinner salad with warm Southwest flavors, corn (fresh or frozen), and all the taco condiments you love!
Wednesday’s dinner is a meal with fall flavors and healthy ingredients in a bowl. I love bowl foods, and this recipe is perfect for meal prep. It is filled with brown rice (or your favorite grain), black beans, and chicken in a sauce that might make you think it’s a football-watching night. Serve with salad greens.
Thursday’s dinner is a quick and easy seafood meal with a fall-inspired maple glaze. Serve with greens and roasted vegetables. I’m adding baked sweet potatoes (or if I’m out of time, I’ll saute them in a skillet).
Friday’s dinner is a fall favorite chili recipe made with ground turkey. I’m adding cornbread to the meal (because it’s expected at my house), along with a hearty salad, before heading out to a high school football game.
Treat: This week’s treat isn’t “healthy,” but you could say it’s “healthier” than its fried counterpart. It’s all about fall and pumpkin season!
Have a beautiful and delicious week!

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Healthy Fall 30 Minute Dinners Meal Plan (October 7)
- Monday: Spinach Artichoke Stuffed Spaghetti Squash
- Tuesday: Southwest Chicken Salad
- Wednesday: Buffalo Chicken Rice Bowls
- Thursday: Maple Glazed Salmon
- Friday: 30 Minute Turkey Chili
- Treat: Baked Pumpkin Donuts
Dinners Menu Recipes
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More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!