14 Summer Mason Jar Salads
This post may contain affiliate links. Please read our disclosure policy.
Mason Jar Salad recipes for when sandwich lunches become monotonous. These basic jar salad recipes are easy, healthy, and lighten up the mid-day meal.
Want to save this recipe?
Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!
From Thai noodle salads to hearty chicken cobb and southwestern black beans to grain salads you’ll love.
Perfect for meal prep, these mason jar salad recipes will get you through the week deliciously and healthfully.
What are Jar Salads?
Jar salads are a delightful and convenient way to enjoy a fresh and healthy meal on the go. They are often vibrant, layered recipes that provide a flavorful medley of ingredients that can be customized to suit your taste buds and dietary preferences.
You will find everything from crisp greens and colorful vegetables to protein-rich grains and legumes, jar salads offer a perfect balance of nutrition and taste.
The beauty of these portable salads lies in their assembly, where each ingredient is carefully layered to maintain its freshness and crunch until the moment you’re ready to dig in.
Whether you’re looking to jazz up your office lunch or need a quick and easy dinner option, jar salads are the ultimate solution for a nourishing and enjoyable meal anytime, anywhere.
More Salad Recipes
- Healthy Mediterranean Salad in 15 Minutes
- Easy Summer Pasta Salad Recipe
- Chicken Cobb Salad with Avocado Ranch Dressing
- Mediterranean Chickpea Salad (10 Minutes)
- Easy Greek Pasta Salad
- 10 Minute Greek Salad
Mason Jar Summer Salads
Black Bean Mason Jar Salad
"This black bean fiesta mason jar salad makes for a colorful, convenient on-the-go meal. The lime jalapeño dressing is zesty and really ties the whole salad together."
Everyday Mason Jar Salad
"Meal prep for the week with Everyday Mason Jar Salad! Healthy and perfectly portioned, layers of dressing, veggies and protein packed into portable jars."
Chicken Salad Mason Jar Salads with Creamy No-Mayo Dressing
"Make these easy Chicken Salad Mason Jar Salads for make ahead lunches during the week! With grapes, apple, toasted pecans, and a creamy poppy seed dressing, these healthy meal prep salads are sure to become a favorite!"
Meal Prep Salad - Mediterranean Farro Salad
"This Mediterranean farro salad can be meal prepped two ways: in a mason jar or a meal prep container. It’s the perfect vegetarian meal prep salad recipe with a mix of chickpeas, farro, artichoke hearts, mozzarella and sun-dried tomatoes."
Quick & Easy Chicken Spring Roll Jars
"These Quick & Easy Chicken Spring Roll Jars are the perfect grab-and-go lunch with ground chicken and sweet chili sauce for an added kick."
Quinoa Salad Recipe
This Quinoa Salad is a favorite healthy salad, packed with vegetables and herbs, and perfect for lunches, picnics, and sides.
Mason Jar Salad Recipes to Make Healthy Eating Easy
"Most of us want to eat healthy, but sometimes it takes SO much work! Well, this mason jar salad recipe is the answer you’ve been looking for. It’s so easy to make a big batch and voila—easy meals at your finger tips for the rest of the week!"
Mason Jar Broccoli Salads with Kale and Apple
"These easy vegetarian Mason Salads with Broccoli, Kale and Apple are a delicious make ahead lunch option!"
Mediterranean Chickpea and Egg Salad Jars. - Half Baked Harvest
"The most perfect salad to prepare on Sunday for easy work lunches. It's healthy, pretty, flavorful and can be prepared in under 30 minutes. It also uses pantry staples and vegetables you might already have on hand, or sitting in the fridge."
Mason Jar Pasta Salad Shakers
"Mason jar pasta salad shakers will shake up your lunch box routine. Filled with quality turkey and cheese, pasta, vegetables and a homemade ranch dressing these shakers are sure to please."
Thai Chickpea Mason Jar Salad
"Thai chickpea mason jar salad has a tangy peanut dressing, quinoa, zucchini, carrots and cabbage and is topped with honey roasted peanuts! Ready in under 25 minutes."
Chickpea Pasta Salad
"We put baby spinach, roasted butternut squash, and Parmesan in this pasta salad to give it a more wintery feel, but you can totally sub out the squash for cherry tomatoes and even some diced avocado if you're feeling that."