Mason Jar Salad recipes for when sandwich lunches become monotonous. These basic jar salad recipes are easy, healthy, and lighten up the mid-day meal.
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From Thai noodle salads to hearty chicken cobb and southwestern black beans to grain salads you’ll love.
Perfect for meal prep, these mason jar salad recipes will get you through the week deliciously and healthfully.
What are Jar Salads?
Jar salads are a delightful and convenient way to enjoy a fresh and healthy meal on the go. They are often vibrant, layered recipes that provide a flavorful medley of ingredients that can be customized to suit your taste buds and dietary preferences.
You will find everything from crisp greens and colorful vegetables to protein-rich grains and legumes, jar salads offer a perfect balance of nutrition and taste.
The beauty of these portable salads lies in their assembly, where each ingredient is carefully layered to maintain its freshness and crunch until the moment you’re ready to dig in.
Whether you’re looking to jazz up your office lunch or need a quick and easy dinner option, jar salads are the ultimate solution for a nourishing and enjoyable meal anytime, anywhere.
"Make these easy Chicken Salad Mason Jar Salads for make ahead lunches during the week! With grapes, apple, toasted pecans, and a creamy poppy seed dressing, these healthy meal prep salads are sure to become a favorite!"
"This Mediterranean farro salad can be meal prepped two ways: in a mason jar or a meal prep container. It’s the perfect vegetarian meal prep salad recipe with a mix of chickpeas, farro, artichoke hearts, mozzarella and sun-dried tomatoes."
"Most of us want to eat healthy, but sometimes it takes SO much work! Well, this mason jar salad recipe is the answer you’ve been looking for. It’s so easy to make a big batch and voila—easy meals at your finger tips for the rest of the week!"
"The most perfect salad to prepare on Sunday for easy work lunches. It's healthy, pretty, flavorful and can be prepared in under 30 minutes. It also uses pantry staples and vegetables you might already have on hand, or sitting in the fridge."
"We put baby spinach, roasted butternut squash, and Parmesan in this pasta salad to give it a more wintery feel, but you can totally sub out the squash for cherry tomatoes and even some diced avocado if you're feeling that."