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May Healthy 30 Minute Dinners Meal Plan (May 12)

ByStephanie Wilson Posted on Updated on

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You’ll love these May Healthy 30 Minute Dinners for quick and nourishing meals. And quick? Absolutely. Three of these wholesome dinner recipes are ready in 15 minutes or less—from a quick and easy curry to dinner salad, seafood skillet, and sheet pan dinner!

Three vibrant May Healthy 30 Minute Dinners: a stir-fry with beef and colorful vegetables, a fresh salad with grilled chicken and assorted greens, and a bowl of curry with rice and orange vegetables in a creamy sauce.

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Dinner Meal Planning

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May Healthy 30 Minute Dinners Menu

Monday’s dinner is a little taste of curry heaven featuring a root vegetable I can’t seem to stop making recipes with! From an upcoming sheet pan dinner (posting next week) to my always-favorite sweet potato breakfast casserole, it fits that I can’t wait to make this 20-minute dinner on Monday. Serve with rice or your favorite grain, and add extra greens on the side!

Tuesday’s dinner is a stir-fry dish packed with flavor, protein, and healthy veggies. Serve with brown rice, farro, quinoa, or your favorite grain.

Wednesday’s dinner is a quick, skillet seafood meal I love in late spring. It’s ready in about 15 minutes with a sauce you won’t want to miss. If desired, serve with roasted vegetables, greens, and roasted potatoes or couscous.

Thursday’s dinner is a 15-minute salad that’s easy to mix and match with your favorite in-season fruit or berries. To round out the meal, add whole-grain bread.

Friday’s dinner is a one-pan sheet-pan meal baked for 10 minutes. It doesn’t get quicker or more delicious than this! Serve with your favorite tortillas or wraps and all your favorite condiments.

The Treat: A European dessert that’s perfect for strawberry season — or graduation celebrations!

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>

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May Healthy 30 Minute Dinners Meal Plan (May 12)

May Healthy 30 Minute Dinners Recipes

1
Monday: Creamy Thai Sweet Potato Curry
Monday: Creamy Thai Sweet Potato Curry
Creamy Thai Sweet Potato Curry – packed with nutrition! Our favorite easy, healthy, winter comfort food recipe.
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2
www.eatingwell.com
Tuesday: Spicy Orange Beef & Broccoli Stir-Fry
"With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice."
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3
Closeup front view of Honey Garlic Salmon fillet over watercress
Wednesday: Honey Garlic Salmon
This Honey Garlic Salmon recipe is one of the easiest ways to cook salmon. It's one-pan meal that's both sweet and savory with a delicious sauce made with simple ingredients you likely already have on hand. Plus, this flavorful, delicious seafood dinner is ready in about 15 minutes!
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4
Top view of Stone Fruit Chicken Salad on a white platter
Thursday: 15 Minute Chicken Salad
With warmer weather on the way, it's salad season. Dinner salad season! This easy, filling, and mouth-watering pan-seared chicken salad with a hot honey vinaigrette is made to order. And… can be whipped up in just 15 minutes flat. Substitute your favorite in season fruit or berries and serve with whole grain bread of choice.
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5
www.eatwell101.com
Friday: Sheet Pan Shrimp Fajitas
"This shrimp fajita recipe baked on a single sheet pan is so easy and delicious! Throw bell peppers, onion, and shrimp on the rimmed baking sheet, sprinkle fajitas seasoning, olive oil, toss to combine, and bake in a hot oven for less than 10 minutes."
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6
Side view of two Eton Mess glasses on a white background with a red and white striped towel and a grey background.
Treat: Strawberry Eton Mess
An easy, no-bake dessert with layers of strawberries, lightly sweetened whipped cream, and crushed meringue cookies. Eaton Mess is a classic British dessert that's deliciously perfect for summer gatherings.
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More Healthy Weeknight Dinner Meal Plans

For more healthy ideas, see our past weekly dinner meal plans!

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