Early Spring Healthy Dinners Meal Plan (Mar 24)

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Welcoming a new season with these Early Spring Healthy Dinners meal plans, which are filled with bright, fresh flavors and the spring veggies we love. These simple and nourishing 30-minute meals make easy weeknight dinners!

Early Spring Healthy Dinners Menu

Monday’s dinner is a cozy, delicious, easy soup with vibrant lemony flavors. For added protein, add cooked chicken (like rotisserie chicken) near the end of cooking if you want. Do add a large spring salad with fresh greens (like arugula and spinach) and maybe whole grain bread to round out the meal.

Tuesday’s dinner is a Mediterranean inspired Greek chicken dish you can make in the Instant Pot or on the stovetop. Add whole grain pitas for a fun and delicious addition to the meal. I like to keep a package in the freezer for quick additions to our Mediterranean dishes.

Wednesday’s dinner will make you believe it’s a date night, but it’s actually a quick and healthy dish you can make any night of the week. Add whole-grain noodles to make it even healthier. Serve with a salad.

Thursday’s dinner is high protein and perfect for meal prep. The ingredients are simple and nourishing, the flavors are delicious. And if you have leftovers, it makes great lunches! Serve with your favorite grain.

Friday’s dinner is bursting with flavor. And if you’re watching March Madness Sweet Sixteen basketball, it makes for delicious game day food! Serve with sweet potato fries (homemade or store-bought) and a salad!

The Treat is all about spring, lemon, and 2 minutes.

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>

Early Spring Healthy Dinners Recipes

1

Monday: Lemon Orzo Soup (with or without chicken)

Lemon Chicken Orzo Soup is light, healthy, wholesome and ready in minutes. Delicious Mediterranean flavors in an oh-so-simple-to-make soup!

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2

Tuesday: Greek Chicken and Rice (Instant Pot / Stovetop)

Instant Pot Greek Chicken and Rice is an easy but incredibly flavored Mediterranean chicken and rice recipe inspired by our favorite Greek Chicken. And, it's ready in 20 minutes. Perfect for dinners, any day of the week!

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3

Wednesday: Garlic Shrimp Pasta

A quick and easy garlic shrimp pasta in a bright lemon garlic wine sauce. Inspired by shrimp scampi, this healthy version is ready in 30!

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4

Thursday: Chicken Egg Roll Bowl

This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner!

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5

Friday: Crispy Hot Honey Salmon Tenders.

Crispy Hot Honey Salmon Tenders: If you love hot honey chicken, you’ll become obsessed with this salmon – it’s the easiest sheet pan dinner!

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6

Treat: 2 Minute Lemon Mug Cake

Satisfy your lemon cake cravings with an easy Lemon Mug Cake recipe. Quick, delicious, and perfect for a bright and zesty spring treat!

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