November Mediterranean Diet Dinners Meal Plan (Nov 4)

ByStephanie Wilson Posted on Updated on

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Welcome a new month with this November Mediterranean Diet Dinners meal plan featuring incredible warm and cozy flavors and good-for-you weeknight dinner recipes. These easy meals will be on your table in 30 minutes or less!

A collage of three Mediterranean Diet dinners: left shows fish with tomatoes and olives; center features a bowl of November curry with cauliflower and cilantro; right displays a skillet of black bean stew with bell peppers and onions, alongside a wooden spoon.

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Dinner Meal Planning

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November Mediterranean Diet Dinners Menu

Monday’s dinner is a vegetarian version of a popular Indian dish that swaps cauliflower and chickpeas for chicken. The cauliflower soaks up the intense curry flavors of the sauce. Serve over rice (or grain) for a healthy dinner in just 20 minutes.

Tuesday’s dinner is a Mediterranean classic breakfast for dinner featuring vegetables and healthy protein. It’s a one-skillet dinner that’s filling and delicious!

Wednesday’s dinner is also a one-skillet meal featuring seared chicken thighs, pearl couscous (my absolute favorite), and healthy veggies. It’s simple and delicious! Add a green salad to round out the meal.

Thursday’s dinner is a simple seafood dish with Mediterranean ingredients that make the most delicious sauce. While the recipe calls for Sea Bass, you can substitute any firm white fish like halibut, cod, or striped bass. Depending on who is home for dinner, I’m adding a salad and possibly a healthy grain (like quinoa or farro)!

Friday’s dinner is a bowl of November comfort. It’s hearty and easy, and Friday is perfect with Southwest-inspired flavors. The veggies and beans make it Mediterranean Diet friendly. Add whole-grain bread (or pitas) to round the meal out.

Treat: It’s Mediterranean, quick, healthy… and perfect for November!

Have a beautiful and delicious week!

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November Mediterranean Diet Dinners Meal Plan (Nov 4)

This Week’s Meal Plan Recipes

1
Monday: Cauliflower Tikka Masala with Chickpeas
Monday: Cauliflower Tikka Masala with Chickpeas
In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
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2
Mediterranean Shakshuka: Healthy Comfort Food at its Best | 31Daily.com
Tuesday: Mediterranean Shakshuka
Mediterranean Shakshuka is an easy, healthy dish is packed with nourishing ingredients, beautiful flavors, and ready in 30 minutes or less.
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3
A skillet brimming with succulent chicken thighs, cherry tomatoes, lime wedges, feta cheese, and parsley crowns a bed of fluffy couscous. A bowl with a plate peeks into view on a white surface.
Wednesday: Mediterranean Skillet Chicken Thighs
This Mediterranean Skillet Chicken Thighs recipe is a 30-minute dinner bursting with flavor and nestled into a skillet with limes, cherry tomatoes, and pearl couscous!
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4
A plate of baked white fish on a bed of tomato-based sauce with black olives and fresh herbs. A fork rests on the plate, and a striped cloth is positioned next to it.
Thursday: Mediterranean Sea Bass
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
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5
Top view of cooked Black Bean Soup in a Dutch oven with a wooden serving spoon
Friday: Healthy Black Bean Soup
This healthy Black Bean Soup recipe is a quick-to-make soup I've fallen in love with. Made with canned black beans, wholesome veggies, and delightfully savory flavors.
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6
Treat: Healthy, Gluten-Free and Totally Delicious Pumpkin Parfaits!
Treat: Healthy, Gluten-Free and Totally Delicious Pumpkin Parfaits!
This quick and easy pumpkin parfait is topped with honey, chopped nuts and chocolate. A healthy holiday dessert that will have all of the pumpkin lovers in your life asking for seconds? Yes, please!
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More Weekly Dinner Plans

You can find all of our past weekly dinner meal plans here!

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