November Mediterranean Diet Dinners (Meal Plan November 13)
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With Thanksgiving next week, we’re maximizing good-for-you foods in this week’s November Mediterranean Diet Dinners meal plan. Filled with hearty foods and delicious flavors, these meals are mostly ready in 30 minutes and feature November-perfect ingredients.
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Mediterranean Diet Foods
As a reminder, the Mediterranean Diet is one of the healthiest and easiest ways to nourish you and your family. The “plan” isn’t restrictive, focusing instead on what you can do instead of what you can’t.
It’s a holistic lifestyle of beautiful food, fresh flavors, and a joy of living. Focusing on connecting with family and friends, relaxing in their company, and sharing life’s best moments.
It sounds a lot like Thanksgiving, which is why I thought it a perfect way to prepare for feast week.
For more healthy recipes perfect for fall and winter, you may want to bookmark Winter Mediterranean Diet Dinners.
Let’s take a look at this week’s menu!
November Mediterranean Diet Dinners Menu
Monday’s dinner is a hearty and filling bean soup with rich, fragrant flavors that are made in one pot. Serve with whole grain pitas or bread and a salad.
Tuesday’s dinner is a skillet barley recipe with roasted vegetables that’s also packed with Mediterranean flavors. Barley is “high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels.”
Wednesday’s dinner is a skillet dish I’ve been thinking about for a week! Serve this chicken recipe over pasta or your favorite grain.
Thursday’s dinner reminds me of a chilly weather inspired ratatouille, with seafood. It’s ready in about 30 minutes and packed with Mediterranean flavors.
Friday’s dinner is a favorite Greek chicken skillet dish made with veggies and orzo pasta—a cozy November evening meal.
The Treat is naturally sweetened and super delicious. If you want to enjoy a scoop of ice cream with this tender and delicious cake, I won’t judge!
Have a beautiful and delicious week!
RELATED: More 31Daily Dinner Ideas >>
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November Mediterranean Diet Dinners (Meal Plan November 13)
- Monday: Moroccan Bean Soup
- Tuesday: Barley Recipe with Roasted Vegetables
- Wednesday: Creamy Skillet Chicken with Spinach
- Thursday: Mediterranean Sea Bass
- Friday: Mediterranean Greek Chicken and Orzo Skillet
- Treat: Anytime Honey Cake
November Mediterranean Diet Dinners (Meal Plan November 13)
We're maximizing healthy 30 minute meals in this November Mediterranean Diet Dinners meal plan. Filled with hearty foods and delicious flavors!
Monday: Moroccan Bean Soup
This Mediterranean-inspired Moroccan Bean Soup is a quick-fix but hardy meatless soup filled with beautiful, fragrant flavors. It's a healthy one-pot meal, cooked in 20 minutes, that can be served with poached eggs or even chicken, lamb, or beef for additional protein.
Tuesday: Barley Recipe with Roasted Vegetables
"This roasted vegetable barley recipe is prepared Mediterranean-style...chockful of flavor, texture and goodness. Bonus, you can make this ahead as part of your meal-prep! Omit the feta for a vegan option."
Wednesday: Creamy Skillet Chicken with Everything Bagel Spice & Spinach
"This cozy skillet dinner combines two favorites: chicken cutlets and everything bagel spice—and it's ready in less than 30 minutes. A healthy portion of spinach and also cream cheese are mixed in toward the end, making this meal perfect for serving over pasta or grains."
Thursday: Mediterranean Sea Bass
"This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives."
Friday: Mediterranean Greek Chicken and Orzo Skillet
Greek Chicken and Orzo Skillet is an incredibly delicious one-pot dinner with Greek-inspired Mediterranean chicken cooked with bell peppers and orzo pasta. It's healthy, perfect for summer with fresh tomatoes, herbs, olives, feta cheese, and a creamy Greek tzatziki-inspired sauce.
Anytime Honey Cake
This naturally sweetened Honey Cake is an incredibly tender, melt-in-your-mouth dessert recipe you’ll love. It’s easy to make in a round cake pan and is irresistibly moist and delicious, making it perfect for any occasion… anytime!
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!